Tag Archive | SELF COMPASSION

ENOUGH IS ENOUGH: SOMETIMES IT’S JUST ONE THING

“What you manage to do today will be enough.” ~ Kate Allan

This quote reminds me of a lesson I learned from a woman with whom I once shared a car service ride from Sedona, AZ to Sky Harbor Airport in Phoenix.

I like to strike up conversations with so-called strangers and see how long it takes for us to feel the friendship that seems to have always been there for us. Do you know what I mean?*

I learned a lot from that particular woman and think of her often. The main take-away was: Don’t overdo. Don’t put so many things on your To-Do List that you never complete them that day so some are carried over to the next day and the next and the next.

As a result of suffering serious consequences from intense over-doing, she learned to write just one thing in the big box for each day on her desk calendar. She liked seeing space around each To-Do. It made her feel spacious inside herself and outside in her life. She usually did more than that one thing, but the commitment to just one thing each day changed her life and how she lived it, making her healthier and happier.

Maybe you feel you don’t have enough to do now, in the midst of this pandemic.

But I hope we’ll each find our own healthy “enough” while taking good care during this time of uncertainties, changes, and challenges.

If, during this time, you have made an adjustment that’s helped your well-being, I encourage you to share your motivational words in a comment here. Thank you!

In the meantime, take care!

With love,
Charlene

* No matter who you are or where you are, I believe this long-term friendship sensation would happen for us too. It already exists for some of us. If you would like to join a virtual gathering to connect with me and others from this group, watch for posts inviting you to a virtual garden party. More information about gatherings in the garden will follow this.

THE FOURTH GIFT IS COMPASSION. May you be gentle with yourself and others… – from The Twelve Gifts of Birth

PRACTICING SELF COMPASSION: AN APPROACH TO CONSIDER

CompassionDo past regrets and feelings of embarrassment sometimes pop up in your thoughts and emotions? Do you ever look back and “kick yourself” for something you did that you judge as “stupid”?

 

Instead of being stuck in hurt and more judging, such moments can be seen as opportunities for healing.

 

Being human, we’ve probably all got some yet-to-be-resolved issues “stuck,” in our consciousness and in our bodies. When they bubble up from their storage places, it can be a good thing because, when they do, we can free ourselves of some negative energy. We can also grow in compassion and wisdom.

 

How? Here’s one approach that I’ve found to be helpful.

 

When any old judgments come up, Continue reading