Tag Archive | LIFE’S GIFTS

WHAT CAN WE DO TO PROMOTE PEACE WITHIN AND AMONG US?

 

Many of us are looking for tools to help us restore peace, hope, and a sense of order during this confusing time, with challenges we haven’t faced, or even seen, in our lives up until now.

Inspirational quotes are among the many tools in my tool box. The container is large, with room for more, so I’d love to hear about your trusted tools. Your favorite quotes too.

I’ll be showing more tools and quotes in the weeks ahead, but right now I’d like to share a few of my favorite quotes:

“Don’t let the news of the world get you down…
If you think you need LOVE right now, the truth is, LOVE needs you…
LOVE needs you to be your best, your brightest, your loudest, your most colorful…
Don’t give up on equality.
Don’t give up on justice.
Don’t give up on the power and the beauty of diversity.
Don’t give up on helping to relieve the suffering of others…
Don’t give up on LOVE because it’s LOVE that has inspired all that is good in the world…”
-Michael Franti

How does this quote make you feel?

“I believe in the power of the imagination to remake the world…” ~ J. G. Ballard
Me too. Especially when our vision includes believing in love, seeing love, feeling love, choosing love, and acting with love. Kindness too.

“It is better to light a candle than to curse the darkness.” ~ Eleanor Roosevelt
So why not light candles of kindness every day? Besides softening fear and hate, the increased light will help more people to experience hope.

“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” -Margaret Mead
We can be among them.

“What you do today can improve all your tomorrows.” ~ Ralph Marston
What we do today can improve all our tomorrows. Truly.

If a few caring people can change the world, imagine what many caring people can do. And so many people do care now.  We care deeply. Let’s keep our caring strong and sincere by feeding the highest qualities – The Twelve Gifts – in us.

Strength. Beauty. Courage. Compassion. Hope. Joy. Talent. Imagination. Reverence. Wisdom. Love. and Faith.

One way to nurture these gifts is by receiving and reading Today’s Touchstone emailed messages. Another is reading my forthcoming book, The Twelve Gifts from the Garden: Life Lessons for Peace and Well-Being. It comes out September 15 and can be pre-ordered right now. https://tinyurl.com/y252grtv

Thank you for all you do to make a difference.

With love,
Charlene

 

 

ONE RAISIN AND ONE MINUTE: ONE WAY TO MORE MINDFULNESS

 

“There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.”   

~ Jo Walton
 
This post is not just about appreciating sunrises and sunsets. The question is: how present are we each day? How mindful? How aware are we of beauty, our senses, and all that we sense?
 
Consider this simple activity as one way to be more mindful.
 
You can do this in one minute. All you need is one raisin. Before eating the raisin, hold it in your hand. Roll it between your fingers. Examine it as if it is the first raisin you have ever seen. Then close your eyes and place it in your mouth. Keep them closed for the entire time you are tasting the raisin. Chew the raisin very slowly. Notice the taste, the changing texture, how your mouth fills with saliva, and more. Pay attention to all the little things you are experiencing. Give the raisin your full attention for a full minute, or for as long as you can, before swallowing all of it.
 


Let this mindful minute lead you to pay closer attention to some other things you see, hear, feel, smell, and taste today. Be like a child, full of curiosity and wonder.

Seize and savor this day. Every day.

 
With joy,
Charlene
 

PS – Try this another time, using an almond or other nut. Try an olive. What else might you use? Do this as a family and share your experiences. Talk about sunrises and sunsets too. Which do you prefer and why?

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THE INGREDIENT OF LOVE: YOU CAN’T SEE IT BUT IT’S THERE

bread 3A few days ago, my twin grandchildren made bread with me for the first time. At age two, they’re eager to help with everything.

 

 

I delighted in watching them add spoonfuls and scoopfuls of the ingredients. After the sugar, salt, yeast, water, milk, butter, and flour were mixed and kneaded, I said, “Oh, Alexis and Anthony. I almost forgot to add the love.”

 

 

Although lots of loving had been part of the process, I wanted to add love consciously. So I took a deep breath, smiled broadly, and kneaded a minute longer, while reciting, “Love, love, love…”

 

“I don’t see the love, Nana,” said Anthony. “Where is it? I want to see it.”  Continue reading

ANGELS IN OUR LIVES

Young HawkHave you ever had one of those experiences when you feel that an angel is truly present in your life?

 

My daughter, Krista, had one recently.

 

After rushing around, getting her twin toddlers bathed, fed, and dressed and getting herself ready for an early morning meeting, she got the children in their car seats and prepared to drive off.

 

But, when she opened the garage door, she saw a hawk standing on the other side, right behind the rear bumper.

 

Needless to say, she was surprised and startled. One would think that the bird would be startled too–by the garage door opening, a human being approaching, or the car inching closer.

 

Not this bird. Despite all attempts to make the bird move, he (or she) maintained eye contact with my daughter while holding its wings outstretched.

 

According to Krista, the huge bird seemed to be saying, “Slow down” or Don’t go.”

 

For a full fifteen minutes, the bird blocked the way. When my daughter tried to maneuver the car around the right side of the bird, the bird walked to the right. When she tried to get around on the left, the bird walked left.

 

After just enough time for my daughter to say (to herself) “Okay. I give up. I’m not going downtown to that meeting,” the bird pulled in its wings and walked to the side out the driveway, out of the way.

 

Was it a message to slow down? Was it an intervention, protecting my daughter and grandchildren from an accident?

 

Sometimes we get to see the specifics of the Divine at work in our lives. But usually we don’t.  And that’s okay.  We don’t need to know, do we? It’s enough to have faith that Love knows us and is always near.

 

And, yet, isn’t it nice to share stories that remind us?

 

If you’d like to share such a story, please do!