Do past regrets and feelings of embarrassment sometimes pop up in your thoughts and emotions? Do you ever look back and “kick yourself” for something you did that you judge as “stupid”?
Instead of being stuck in hurt and more judging, such moments can be seen as opportunities for healing.
Being human, we’ve probably all got some yet-to-be-resolved issues “stuck,” in our consciousness and in our bodies. When they bubble up from their storage places, it can be a good thing because, when they do, we can free ourselves of some negative energy. We can also grow in compassion and wisdom.
How? Here’s one approach that I’ve found to be helpful.