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HOLD HOPE

“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work; you don’t give up.” ~ Anne Lamott

Hope is always present, in the dark and in the light. It stands ready to be called upon, even when we feel hopeless.

Hope opens windows and doors, allowing light, fresh air, and entry into other places. 

Hope lifts us. Sometimes ever so slightly. Sometimes to great heights.

Hope energizes and empowers us.

Hope helps healing. It may even help us live longer, some studies show. “It will help all live better,” says Dr. Jerome Groopman. “It’s critical that we be absolutely intentional about nurturing hope in our lives, ” says Naomi Drew.

So, let’s feed hope.

Here are a few ways to do that:
Be kind to yourself.|
Take deep breathing breaks.
Curtail the intake of news reports.
Read, watch, and listen to uplifting stories.
Remember times when confusions became clear, troubles were resolved, and good things came in unforeseen ways.
Use positive affirmations.
Smile.
In all circumstances, let’s be kind to ourselves and one another.

Remaining hopeful,
Charlene 

THE FIFTH GIFT IS HOPE: Through each passage and season may you trust the goodness of life. – from The Twelve Gifts of Birth.

HAPPY THANKSGIVING

“It’s a paradox: When we have been sick, we appreciate health; when we make up after a fight, we rediscover friendship; when we are close to death, we love life.” ~Piero Ferrucci

Consider what happens in the aftermath of tragedies. We experience increases of tenderness, kindness, hope, love, and helpfulness. There’s a greater sense of pulling together, a desire to build unity, and gratitude for the good things in life.

Why does it take a shock to call forth these resources from the depths in us?  Why do they go dormant again? 

I don’t have the answers to these questions, but I can imagine what life would be like if we practiced gratitude, kindness, and helpfulness every day.

Let’s keep it simple and simply be kind to everyone we encounter as we celebrate the good things in life and Life Itself.

With joy,
Charlene

LET’S WARM FEAR, MELT HATE, — USE RESPECT, AND MAKE KINDNESS OUR NATURAL STATE

 

 

 

“Unity is strength, division is weakness.” – Swahili Proverb

 

We need more light now, light to see clearly, light to lift our spirits, and light to find our way to unity.

Much in the news has been dark. The good news is that we have a great deal of light within us. We also have reverence, compassion, hope, and love. These gifts and others were factory-installed. Even if they have been covered with layers of fear, hate, and blame, these powerful qualities are a part of our essence. They can be reached. Within compassion there is the kindness we all need to be giving and receiving.  Respect is a part of the gift of reverence. We know what hope is and why we need it. Love has healing power, and don’t we need healing?

Today is a great day for reaching inside and bringing respect, kindness, hope, and love into the world; using these gifts everywhere we go; and applying them generously in every way we can.

If we do this day-by-day, one-by-one we can warm the cold “fear/hate/blame” climate that has settled over our land. We can melt the hard divisiveness that has been fostered. We can restore the sense of togetherness and unity we need to be strong and free.

Yes. It will take a lot of one-by-ones. True. But it’s possible. It’s do-able. And there’s much to gain if we do, and much at stake if we don’t. For inspiration, please consider these quotes:

“Together we can face any challenges as deep as the ocean and as high as the sky.” – Sonia Gandhi.

“No doubt, unity is something to be desired, to be striven for, but it cannot be willed by mere declarations.” – Theodore Bikel

“Together we can change the world, just one random act of kindness at a time.” – Ron Hall

Are you in? I am.

With faith,
Charlene

DON’T GIVE UP: CONSIDER THOMAS EDISON

 

 

“When you have exhausted all possibilities, remember this: you haven’t.” ~ Thomas Edison  

There are times we think we’ve tried everything. At such times we may want to give up, especially if we are overtired, overworked, and surrounded by naysayers. Has this happened to you? Is it happening now? If so, please reconsider. 

Whether it’s about overcoming a hardship or seizing an opportunity, think again.  Edison made at least 1,000 unsuccessful attempts at inventing the light bulb before achieving success. His claim that there are more possible ways to reach our goals and realize our dreams is based on sound personal experience.

Let’s remain faithful to seeking and finding solutions to all of our life challenges and obstacles to our dreams, remembering that, when we think we’ve exhausted the possibilities, the truth is: We have not. There are more. The best is yet to be.

With love, joy, and wisdom,
Charlene

#dreams #seizing opportunities #perseverance #commitment #Edison 

 

WHAT DO YOU DO WHEN LIFE GETS YOU DOWN?

“When life gets you down, do you know what you gotta do? Just keep swimming. Just keep swimming. Just keep swimming.” – Dory, from Little Nemo

What do you do when life gets you down?
Do you “keep swimming?
Or do you hide yourself away?
Or deny the hurt?
Or put on a happy face?
Do you pretend all is well?
Do you do something nice for someone else?
How you you take care of you?
Maybe it is to keep swimming.
Or seek help.
Or find your happy place.
Where is your happy place?
What uplifts you?
What brings you joy?
Consider listing at least 12 things that lift your spirits.
Engage in one or more every day.
A simple but good one is to practice gratitude.
Notice things that you appreciate, even if it’s just a little.
Gratefulness leads to joy.

 

 

WISDOM IS WHISPERING. ARE YOU HEARING?

 

 

 

“The tenth gift is wisdom. Wisdom will lead you through knowledge to understanding. May you hear its soft voice.” ~ from The Twelve Gifts of Birth

When I came across this image, I immediately thought of this wisdom quote in The Twelve Gifts of Birth. For me, the book morphing into nature represents knowledge transforming into deep understanding in a beautiful way. Also, whenever I am in mountains and forests, by the sea, or in any natural setting, many of The Twelve Gifts are stirred in me, among them: wisdom. Strength, beauty, compassion, hope, joy, imagination, love, reverence, and faith are usually stirred and nourished too. 

If you can, spend some time in nature today. Everyday. We all need regular doses of vitamin N. Regular reflection is good for us too. There are many ways to reflect. Here’s one way: 

Please clear your mind as best you can. Take several deep breaths. Place your dominant hand over your heart and your other hand over your belly. Intend to open your heart and engage with your gut feelings. Tune in.

Now look at the photo. What are you thinking? Feeling? Knowing?

Reread the quote. Consider each sentence. Notice what you are thinking, feeling, and knowing.

Now recall a time when you experienced wisdom resonating, or activating, or growing, or awakening in you. Was it like an ah-ha? Was it an intuitive knowing? What was it like? Have you ever heard or felt an inner “Yes” or “No” or other instruction?

We all have valuable wisdom stories. Perhaps just one or a few seem significant to you. Maybe many do. If you feel inclined to share one, please do. I’d love to hear from you.

With love and appreciation,
Charlene

PEOPLE ARE BORN WITH BASIC GOODNESS

“Human greatness does not lie in wealth or power, but in character and goodness. People are just people, and all people have faults and shortcomings, but all of us are born with a basic goodness.” – Anne Frank

The story below demonstrates that “people are just people.” It’s also an example of basic human goodness and dignity. The gifts of reverence, compassion, and hope too. As Alan Cohen said, “Scared and sacred are spelled with the same letters… Every negative experience holds the seed of transformation.” 

My friend, Kathy, and I had just began an early morning beach walk before class at the University of Santa Monica. She and I were graduate students there. We hadn’t walked far when Kathy stopped and held her stomach. “I think I’m going to be sick,” she said. She looked like she might faint too. I knew she had just started taking a bunch of vitamins and had taken them on an empty stomach that morning. With her leaning on me, we slowly made our way toward the shade under the Santa Monica Pier.

There was a man under the pier. I had noticed him as we approached. He looked like he had spent the night there, actually many nights. I avoided making eye contact.  

Once there, sure enough, Kathy was sick. Neither of us had water or a tissue.

Tenuously, the homeless man approached us. “I don’t have any water but you’re welcome to what I have,” he said, holding up a bag wrapped around a bottle of amber liquid.
He was sincere and kind, gentlemanly and generous.

In an instant, that man, and the whole situation of Kathy sick under the pier, went from ugly to beautiful and from scared to sacred. There was nothing “other” about him. Nothing offensive. Nothing frightening. There was nothing to judge. He was one of us, three people with basic goodness who happened to be under the pier at the same time.

With love, gratitude, and joy,
Charlene     

 

YOU: A GIFT TO THE WORLD

 

 

 

“You weren’t an accident. You weren’t mass produced. You aren’t an assembly-line product. You were deliberately planned, specifically gifted, and lovingly positioned on Earth by the Master Craftsman.”

                                                                     – Max Lucado

 

 

You are a gift to the world. Please believe this. If that seems hard, stretch toward this. Make room for the possibility. Aim to believe and feel the truth of this as best you can. Value yourself. Your gifts and talents. Your unique appearance. Your personality. Your dreams. Your life experiences. Your lessons learned and lessons yet to be learned. All that makes you YOU. 

Today, let’s say “Thank you!” to the Master Craftsman for the gift of our beauty-full beings.

With wonderment, 
Charlene

PS – Even worse than thinking one is an “accident,” is being told, “You were a mistake.” Some children actually hear that. No wonder they feel unworthy. Let’s send waves of love around the world. Imagine every hurting child washed by those waves.