Tag Archive | visualization

HOLDING THE LIGHT – A FORM OF PRAYER

Burning Candle
“I’ll be holding the light for you.”

Have you ever said this to someone in a challenging situation? Has anyone said this to you?

This idea and intention to “hold the light” seems to be growing as a common expression. I hear it as another way of saying, “I care” and “I’ll pray for you” when we feel empathy for the hurt a loved one is experiencing.

But what does it mean?

And exactly how do we “hold the light” for someone?

I was asking these questions when a clear image suddenly came into my mind.

I saw myself in a small, simple, windowless room. I was standing at the head of bed, holding a candle. In the bed was a friend who was experiencing deep emotional pain. At the foot of the bed was another woman, standing by.

And I got it.

Yes, my friend was in pain… laboring with pain. And it was because she was about to give birth to something new and wondrous in her life! The woman at the foot of the bed was an angel present to facilitate with the birthing.

My role was simply to stand at the head of the bed and… well, just hold the light, without fretting, worrying, or getting in the way. I watched as a golden glow filled the room and bathed each of us in the energy of love.

I now use this image whenever I am privileged to hear the courageous sharing from a family member or friend who confides a challenge regarding their health, or finances, work, or in a relationship, whatever…. I trust that in every challenge there is something ready to be born, something new, something wondrous… something to welcome into the world.

With deep respect for our friends and their birthings, we can stand by them in this way, holding the light.

Does this resonate with you? Do you have another visual image that represents “holding the light?” If so, please share it. Visualizations can help make our intentions more real, anchor them, and add energy to our caring intentions.

USE VISUALIZATION TO FEEL PEACEFUL AND SAFE: SURROUND YOURSELF WITH A TWELVE GIFTS’ BUBBLE

Glenda Bubble

By Charlene Costanzo

Can you recall the first time you saw THE WIZARD OF OZ? What in that film made the biggest impression on you? For me, it was the arrival of the Good Witch of the North, gliding in to Munchkin land in a lustrous bubble.

That image popped into my mind this morning, as I was wondering: How can protect myself from negativity? How do I do that without isolating myself? How can I be fully in the world, contributing in positive ways, and not be pulled down by the fear, the anger, and the hurt I often see and feel?

I wanted to maintain the peace I was feeling after prayer and meditation.

Suddenly, there it was, in my mind’s eye, that large, luminous bubble floating toward Dorothy in the film and toward me as the viewer.

And I “got it.”

As I child I wanted to be in that bubble. I realized that…  I COULD!

In my imagination, I created a sense of being in a bubble that is filled with all the highest energies of life. I am imagining that bubble around me now. Its shimmering film allows all the lovely energies within to pass outward. Like a sweet flower, the bubble I am in is frangrancing the world with love. Yet, that film is tight enough to prevent heavy energies from entering into the bubble.

 

Imagination is powerful. We all have this gift. And we use it every day.

Consider using yours to create such a bubble through visualization. It’s easy, fun, and feels great!

Sit in a comfortable place. I like to sit on my bed, propped up with my back against pillows and my legs stretched out in front of me.

Close you eyes, or keep them open, as you prefer.

Place your dominant hand over your heart and your other hand over your belly.

Breathe in deeply. Exhale slowly.

Next time, on the in-breath, imagine that you are drawing toward you, the powers of strength, beauty, courage, compassion, hope, joy, reverence, wisdom, love, and faith.

They are now surrounding you, sparkling with light and all the colors of the rainbow.

Imagine an iridescent film forming in a circle, a ball, all around you.

You are in the bubble.

Now, glide through your day, in a wondrous way.

“Use your imagination not to scare yourself to death, but to inspire yourself to life.” – Adele Brookman