Tag Archive | The Twelve Gifts

THE TWELVE GIFTS PATH TO WELLNESS

 

 

 

 

 

“My own path towards wellness has been a long and dynamic one. It’s taught me that healing from the inside out takes time and there can be great value in various sources of guidance.”      – Carre Otis

What is your path like? What does it include?

Mine follows a trail through hope and faith while tapping into strength and courage; applying lots of kindness and self-compassion; daily doses of joy; appreciating beauty in many forms; time in nature…and more…including prayer; meditation; inspirational reading; savoring scents, sights, sounds and tastes…touch too…as in dry body brushing, gentle massage, warm salted and essential-oil-scented baths and Reiki treatments; visualization…that’s a major one! Do you visualize the outcomes you desire? What promotes well-being for you? What helps you heal? I’d love to hear from you! 

(This photo was taken by me while walking on a path near our home when my husband and I lived in Sedona, Arizona. I was healing from lymphoma at the time. Along with standard medical chemotherapy, I did “apply” daily doses of The Twelve Gifts. Love, joy, beauty, hope, faith, compassion..they all promote healing and well-being.)

NO MATTER WHAT WE FACE TODAY, WE CAN SEE BEAUTY

dead tree lying downIn 1943, at age 29, Etty Hillesum was sent with her family to the gas chambers at Auschwitz. Like Anne Frank, Etty kept a diary. In it, she writes about the beauty she sees and the compassion she feels for humanity.

 

I like to hold in my mind an image of Etty as she describes herself “standing in some corner of the camp, my feet planted on earth, my eyes raised towards heaven, tears running down my face, tears of deep emotion and gratitude.”

 

Gratitude! This young woman is living in a death camp and expressing gratitude for the beauty she sees.

 

In my mind’s eye, I try to picture young Etty–malnourished, perhaps abused and bruised–and yet appreciating the goodness and beauty of life. In my imagination, I stand by her side, and I wonder: What might she be appreciating in the moment? Is it something in nature? Does she see a purple wildflower pushing its way through parched soil? Has she spotted a deer in the distance? Has she heard the lilting call of a bird to its mate? Might the formation of clouds in the sky above offer a lovely sight to behold? Or, might a happy memory be uplifting her?

 

Any or all of those things, at times, may have stirred gratitude and joy in Etty’s heart. However, I sense in her a capacity and a commitment to seeing beauty, and expressing beauty, no matter what. In fact, she also wrote, “I know what may lie in wait for us…And yet I find life beautiful and meaningful.”

 

Etty’s perspective leads me to think: “Surely, no matter what I face today, I too can find life beautiful.”

 

                (From TOUCHSTONES: STORIES FOR LIVING THE TWELVE GIFTS)