Tag Archive | LIFE’S GIFTS

ONE RAISIN AND ONE MINUTE: ONE WAY TO MORE MINDFULNESS

 

“There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.”   

~ Jo Walton
 
This post is not just about appreciating sunrises and sunsets. The question is: how present are we each day? How mindful? How aware are we of beauty, our senses, and all that we sense?
 
Consider this simple activity as one way to be more mindful.
 
You can do this in one minute. All you need is one raisin. Before eating the raisin, hold it in your hand. Roll it between your fingers. Examine it as if it is the first raisin you have ever seen. Then close your eyes and place it in your mouth. Keep them closed for the entire time you are tasting the raisin. Chew the raisin very slowly. Notice the taste, the changing texture, how your mouth fills with saliva, and more. Pay attention to all the little things you are experiencing. Give the raisin your full attention for a full minute, or for as long as you can, before swallowing all of it.
 


Let this mindful minute lead you to pay closer attention to some other things you see, hear, feel, smell, and taste today. Be like a child, full of curiosity and wonder.

Seize and savor this day. Every day.

 
With joy,
Charlene
 

PS – Try this another time, using an almond or other nut. Try an olive. What else might you use? Do this as a family and share your experiences. Talk about sunrises and sunsets too. Which do you prefer and why?

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THE INGREDIENT OF LOVE: YOU CAN’T SEE IT BUT IT’S THERE

bread 3A few days ago, my twin grandchildren made bread with me for the first time. At age two, they’re eager to help with everything.

 

 

I delighted in watching them add spoonfuls and scoopfuls of the ingredients. After the sugar, salt, yeast, water, milk, butter, and flour were mixed and kneaded, I said, “Oh, Alexis and Anthony. I almost forgot to add the love.”

 

 

Although lots of loving had been part of the process, I wanted to add love consciously. So I took a deep breath, smiled broadly, and kneaded a minute longer, while reciting, “Love, love, love…”

 

“I don’t see the love, Nana,” said Anthony. “Where is it? I want to see it.”  Continue reading

ANGELS IN OUR LIVES

Young HawkHave you ever had one of those experiences when you feel that an angel is truly present in your life?

 

My daughter, Krista, had one recently.

 

After rushing around, getting her twin toddlers bathed, fed, and dressed and getting herself ready for an early morning meeting, she got the children in their car seats and prepared to drive off.

 

But, when she opened the garage door, she saw a hawk standing on the other side, right behind the rear bumper.

 

Needless to say, she was surprised and startled. One would think that the bird would be startled too–by the garage door opening, a human being approaching, or the car inching closer.

 

Not this bird. Despite all attempts to make the bird move, he (or she) maintained eye contact with my daughter while holding its wings outstretched.

 

According to Krista, the huge bird seemed to be saying, “Slow down” or Don’t go.”

 

For a full fifteen minutes, the bird blocked the way. When my daughter tried to maneuver the car around the right side of the bird, the bird walked to the right. When she tried to get around on the left, the bird walked left.

 

After just enough time for my daughter to say (to herself) “Okay. I give up. I’m not going downtown to that meeting,” the bird pulled in its wings and walked to the side out the driveway, out of the way.

 

Was it a message to slow down? Was it an intervention, protecting my daughter and grandchildren from an accident?

 

Sometimes we get to see the specifics of the Divine at work in our lives. But usually we don’t.  And that’s okay.  We don’t need to know, do we? It’s enough to have faith that Love knows us and is always near.

 

And, yet, isn’t it nice to share stories that remind us?

 

If you’d like to share such a story, please do!