Tag Archive | INNERNET

SPIRITUAL SPINACH

 

plate of raw spinach

During the time my mom faced cancer, there was a day when I felt so emotionally overwhelmed and energy depleted that, instead of helping my parents, as I had traveled to their home to do, I wanted to open the back door from their kitchen and run and run until I could run no more.

 

Instead of running, I stood still, closed my eyes, inhaled, and whispered, “Strength.” Literally, I called for it. And with grace, it came, immediately and with a force so full that it startled me.

 

If you were to ask me to describe what that was like, I would ask if you ever watched a Popeye cartoon. Similar to how that character was transformed after eating a can of spinach, ready to take on the world, I felt completely energized–physically, mentally, and emotionally. I was ready to take on everything that was my world at the time–which was to shop, cook, clean, and be lovingly present for my parents.

 

I often think back to the experience of that day.

 

I also think back to those Popeye cartoons. Although I probably wouldn’t have used these exact words back then, I used to wonder, “When is Popeye going to get it?! He needs to eat spinach all the time?! Every day so that he is always ready!”

 

Perhaps that was the lesson that children were supposed to get as we watched the cartoon series and saw that spinach needing-spinach eating scenario episode after episode: Popeye needed to eat spinach in order to be strong! Maybe we were supposed to want to eat spinach, or at least our vegetables, in order to be strong in our little bodies.

 

At this stage in my life, I realize that I need to nurture myself every day with “spiritual spinach.” I need to be strong on all levels.

 

Like it was for Popeye, it’s wise for us to always be “ready” to face whatever comes our way. Being nourished in this way strengthens our sense of self-worth too.

 

What might be spiritual spinach for you?

 

For me it’s inspirational quotes, affirmations, uplifting music, prayer, and meditation. It’s also being playful and pausing throughout the day to express gratitude.

 

Spiritual spinach can also be hiking, walking the dog, gardening, or bird watching.

 

What nuggets of inspiration might you consume to stay strong? Or what might you do each day to refill your inner strength tank and keep all the forms of strength flowing through you?

 

Consider identifying that for yourself and making a commitment to nourish yourself daily with “spiritual spinach” so that you are “ready” to take on “whatever”.

 

A MESSAGE SENT TODAY VIA THE “INNERNET”

A MESSAGE SENT TODAY VIA THE “INNERNET”

During the past week, I came across several references to the “Innernet.”
This clever and evocative name is already being used by individuals and businesses in a host of ways. A quick Google search offers over 650,000 results.

But imagine an Innernet… the Innernet… as real and relevant as the Internet, perhaps even more so, because absolutely everyone on the planet is on it. Imagine a wondrous energy web in which we are all connected, sending and receiving messages 24/7.

I wondered: How we might use this Innernet to spread hope on the planet? That question triggered a memory that I’d like to share with you now.

It was a typical summer day in Sedona, Arizona. The cloudless blue sky provided a perfect back drop for the area’s amazing rock formations. While waiting for the stop light to change from red to green at the intersection of 179 and 89A–where there is now a roundabout –I watched a young woman clothed in a long-white robe cross the street in front of my car. Only when she reached the other side and stepped on to the sidewalk did I notice her feet. They were bare! The air temperature outside my car was nearly 100. Imagine the heat of the black asphalt!

When the signal changed, I u-turned and pulled into a strip mall driveway so that I could encounter the young woman. I rolled down my window and offered her money for shoes. “I cannot accept money,” she said.

I offered her my sandals.

“Thank you. But, I cannot accept shoes either. Being shoeless is voluntary for me. It’s a kind of prayer,” she said. The young woman went on to explain that being shoeless was part of loving service she was doing for humankind. Beaming with joy, she offered to chant a blessing for me, which I accepted.

On that day, in that way, she sent a Therevada Buddhist Blessing out on the Innernet.
Today, in this way, I am sending a similar one from The Twelve Gifts for Healing:

May you allow fear to soften and melt away.

May you release all regrets and resentments.

May you see the world with wonder.

And may you imagine only good things.

May hope rise within you.

May peace wash over you.

May you hear the voice of wisdom.

Listening, may you act with trust.

May your heart open.

May joy emerge.

May love flow through you.

May you heal and help others.

What if, just once each day, we each simply whisper “Hope”
and we send that out on the Innernet?