Tag Archive | imagination

APPRECIATING ALL THE FLAVORS OF LIFE

Slice of lemon pie

 

 

“If life were predictable, it would…be without flavor.”                               
                                          ~ Eleanor Roosevelt

 

Yesterday I was looking for a quote about flavor because I wanted to share something about it today.

For many years, during my morning “start the day ritual,” I have read a certain affirmation which begins “With wonder and joy I am dancing with Spirit and tasting the sweetness of life…”
Yesterday I got the message in my mind and heart that life has many more flavors that sweetness and it would help if I would accept, respect, and appreciate them all.

What do I mean by this?
During a healing stay at the Chopra Center in 2000 when I faced cancer, I learned about the Ayurvedic approach to eating and healing.

According to Ayurvedic teaching, it is healthy and wise – and tasty too – to include in every meal the flavors of sweet, sour, salty, bitter, pungent, and astringent.

There is certainly something good about this mix of flavors in cooking and eating, yes?

So perhaps we can shift from judging certain “flavors” of life as unpleasant or even bad and welcome – and even savor – them all in our daily experience.

Hmm. To what gift does this reflection most relate? Imagination? Let’s imagine life as a wondrous feast today and appreciate that we have been invited.

Love and blessings for your day!

“REPURPOSING” INGREDIENTS: A LIFE LESSON FROM CHOPPED CONTENDERS

If you’ve ever watched an episode of Chopped, you have seen at least one demonstration of an ingredient  being “repurposed” in cooking. Repurposing is similar to the concept of taking a lemon and making  lemonade, and yet it’s more than that. When an item is repurposed in food preparation, it’s used in a whole  new way. For example, taco shells in the dessert mystery basket could be spun into crumbs and used as a  cookie, candy, or cake component.

 

I find this show to be inspirational as well as entertaining. What will the contestants prepare using their mystery ingredients? How might they combine salmon and root beer barrels into an appetizer?

As I watch the food transformations, I feel guided to apply the “repurposing” principle to life.

 

Everyday, we are handed a basket of unknowns. Nearly everyday, that basket contains challenges. The assignment for each of us is to accept everything that is in each day’s basket and use it as best we can.

 

We might first moan and groan, as some of the contestants do, when we face something difficult to incorporate. Then we get to work, as they do, using imagination, wisdom, and other resources.

 

On that show, the contestants have access to a pantry full of staples. To me, that pantry symbolizes our inner storehouse. We all have essential resources available to us. Among them are courage, wisdom, compassion, and love. Using these resources, we can repurpose everything. (In fact, many of the champion chefs have said that love is one of their most valuable ingredients.)

 

We’re not all great chefs. But we all have the ability to take the challenges we’re handed and turn them into savory and sweet life experiences.

 

Here’s a simple example. If we’re stuck in traffic, we can transform the seemingly “wasted minutes” into time to strengthen our muscles by doing isometric exercises.  Or, we can practice deep breathing. Or visualize our dreams. Or sing. Or just be present.

 

What about tougher challenges? You might ask. How do we repurpose an argument, an accident, an illness, a layoff? I don’t pretend to have solutions to all of life’s challenges. Ultimately, we each need to find our own ways to deal with them.

 

But, I’m convinced that we can “repurpose” anything when we use imagination, courage, and love. Chopped Grand Champion, Madison Cowan, sure shows the way, with examples like his Waffle Cone Remoulade and, more powerfully, his life. Did you know that, for a time, he was homeless?

 

USE VISUALIZATION TO FEEL PEACEFUL AND SAFE: SURROUND YOURSELF WITH A TWELVE GIFTS’ BUBBLE

Glenda Bubble

By Charlene Costanzo

Can you recall the first time you saw THE WIZARD OF OZ? What in that film made the biggest impression on you? For me, it was the arrival of the Good Witch of the North, gliding in to Munchkin land in a lustrous bubble.

That image popped into my mind this morning, as I was wondering: How can protect myself from negativity? How do I do that without isolating myself? How can I be fully in the world, contributing in positive ways, and not be pulled down by the fear, the anger, and the hurt I often see and feel?

I wanted to maintain the peace I was feeling after prayer and meditation.

Suddenly, there it was, in my mind’s eye, that large, luminous bubble floating toward Dorothy in the film and toward me as the viewer.

And I “got it.”

As I child I wanted to be in that bubble. I realized that…  I COULD!

In my imagination, I created a sense of being in a bubble that is filled with all the highest energies of life. I am imagining that bubble around me now. Its shimmering film allows all the lovely energies within to pass outward. Like a sweet flower, the bubble I am in is frangrancing the world with love. Yet, that film is tight enough to prevent heavy energies from entering into the bubble.

 

Imagination is powerful. We all have this gift. And we use it every day.

Consider using yours to create such a bubble through visualization. It’s easy, fun, and feels great!

Sit in a comfortable place. I like to sit on my bed, propped up with my back against pillows and my legs stretched out in front of me.

Close you eyes, or keep them open, as you prefer.

Place your dominant hand over your heart and your other hand over your belly.

Breathe in deeply. Exhale slowly.

Next time, on the in-breath, imagine that you are drawing toward you, the powers of strength, beauty, courage, compassion, hope, joy, reverence, wisdom, love, and faith.

They are now surrounding you, sparkling with light and all the colors of the rainbow.

Imagine an iridescent film forming in a circle, a ball, all around you.

You are in the bubble.

Now, glide through your day, in a wondrous way.

“Use your imagination not to scare yourself to death, but to inspire yourself to life.” – Adele Brookman