Tag Archive | building well-being

A HELPFUL TAX TIP TO — USE EVERY DAY

 

 

 

“We must care for each other more, and tax each other less.”  – Bill Archer

 

 

Although it’s posted on April 15, this reflection is not about paying income tax.  Consider that the word “taxing” also means exacting, onerous, rigorous, challenging, demanding, and tough. 

To what extent are you exacting about how things must be done? Do you often demand more and more of yourself and others? Are you a perfectionist? Do you have trouble saying “No” to any requests for your help. Do you celebrate projects completed and rest a bit before the next one? Or do you jump right in without a break?

Might you be “over-taxing” yourself and others with regard to accomplishments, affection, attention, anything?

If the answer is “Yes,” please refrain from judging yourself harshly. Avoid taxing yourself further with guilty thoughts and feelings and negative energy to carry.

We’re all learning how to maintain balance among all our needs, responsibilities, desires, and dreams. 

This “tip” begins with mindfulness and calls for daily doses love and compassion. For our own well-being and for greater peace among us, let’s care more and tax less. Let’s be kind.

​​​​​​​With love and compassion,
Charlene

THE TWELVE GIFTS PATH TO WELLNESS

 

 

 

 

 

“My own path towards wellness has been a long and dynamic one. It’s taught me that healing from the inside out takes time and there can be great value in various sources of guidance.”      – Carre Otis

What is your path like? What does it include?

Mine follows a trail through hope and faith while tapping into strength and courage; applying lots of kindness and self-compassion; daily doses of joy; appreciating beauty in many forms; time in nature…and more…including prayer; meditation; inspirational reading; savoring scents, sights, sounds and tastes…touch too…as in dry body brushing, gentle massage, warm salted and essential-oil-scented baths and Reiki treatments; visualization…that’s a major one! Do you visualize the outcomes you desire? What promotes well-being for you? What helps you heal? I’d love to hear from you! 

(This photo was taken by me while walking on a path near our home when my husband and I lived in Sedona, Arizona. I was healing from lymphoma at the time. Along with standard medical chemotherapy, I did “apply” daily doses of The Twelve Gifts. Love, joy, beauty, hope, faith, compassion..they all promote healing and well-being.)

SUMMER ACTIVITIES: IS REST THE BEST?

 

 

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”
                                                ~ John Lubbock


Happy first day of summer – or winter, if you live in the Southern Hemisphere.

While today’s quote is set in summer, the message can apply to all seasons.

How often are you “idle” in a completely restful way in which you are actively noticing and appreciating beauty? When are you truly “at ease”?

Resting under a tree, listening to a brook babbling or ocean waves breaking, watching clouds, listening to the hum of nature – such experiences nurture our sense of wonder and gift of reverence. They foster well-being and help us heal.

Rest feeds our creativity too. If not the best summer activity, rest is certainly one of them.

For health, happiness, peace, well-being,      

creativity and more, let’s elevate our regard

for rest by experiencing it often this season.

And always,
Charlene