Tag Archive | Building Inner Peace

FINDER’S KEEPERS OR LOST AND FOUND

 

 

“Abundance is a process of letting go; that which is empty can receive.” ~  Bryant H. McGill

Several of my recent Touchstones have been about letting go of excess stuff – material things and emotional upsets. As often happens, I soon got to experience the topic I was writing about. I was put to the test. Well, as Terry Brooks and others say, “We are constantly being put to the test.” So what happened? And how did I do? you might ask.

After finding a few nice deals in a discount store, I carried my bag of purchases into the neighboring department store, which was extremely busy. In the crowd confusion, I somehow lost my bag from the previous store. Retracing my steps, searching the store, and checking with the staff were all unsuccessful. And at the end of the day nothing had been turned into lost and found.

Because the items were things I wanted to give to my grandchildren, I felt upset with the loss, upset with myself, and upset with whomever found that bag and kept it. For hours I could not shake my feelings of disappointment, frustration, and judgment. I certainly was not “traveling light” as yesterday’s touchstone prescribed. Finally, I remembered that I could think about it differently and bring myself closer to a state of inner peace. I decided to imagine the delight of a parent and child finding an abandoned bag, opening it, and seeing that it contained some things needed by the child for school. To them it might have seemed like something left by a heavenly or earthly angel. They might have felt extreme gratitude and joy. 

Did this happen? I don’t know. But I decided to reframe the incident and think of myself as being divinely used. I trusted that whomever found “my stuff” needed it more than I did. Shortly thereafter the emotional upset with myself was lifted.
I hope a little girl is happily wearing the oh-so-soft shirt I selected for Alexis.                             
Please know that letting go is not always easy for me.

I’ll be continuing to work on it.
Join me? Let’s see what happens,
especially when we’re tested. 

With love,
Charlene

P.S. – We can rise above circumstances,
be light, delight in life, see the good, and choose peace.

IMPATIENT? FOR PEACE: ADOPT THE PACE OF NATURE

 

 

 

“Adopt the pace of nature: her secret is patience.”
~ Ralph Waldo Emerson

 

If you find yourself feeling impatient today, think of trees growing, rocks eroding, caves and canyons forming.

How do you typically react when you’re stuck behind a car traveling under the speed limit or in an already-long checkout line when the cashier calls for the manager? Instead of tensing your muscles – if that’s what you do – bring to mind a flower blooming. Make that century plant!

Perhaps you’re impatiently frustrated with yourself. If you feel behind in realizing your dreams, take a deep breath and remember: we are a part of Mother Nature too.

For greater peace, health and happiness, let’s gently and kindly get in her flow.

With compassion for ourselves and all,
Charlene

PS – I’m not saying we should literally move as slowly as these examples! Just let images from nature help you to shift into a peaceful, 
patient pace. Making a literal comparison of a checkout line moving at the rate of a century plant blooming might tickle your funny bone though. And laughter can move us to a healthier pace and “place” too! Wishing you peace, patience, and joy. Hope and faith too.

A PERSPECTIVE ON HOPE

 

 

 


“This place where you are right now, God circled on a map for you.”
                                ~ Hafiz the Poet

 
I love this quote.  One reason is that I love maps. Maps of all kinds, including funny treasure maps.

But mostly it is because this quote reminds me to trust that there are blessings available in every circumstance, every challenge, every opportunity, every loss, every gain, every moment.

Whenever we think we are off course – perhaps lost  – and feeling fearful, the loving message of this quote can help us shift into a hope-filled perspective.

To illustrate how, I’d like to welcome a guest blogger today. Jesse Gros is a fellow classmate and alum from the University of Santa Monica where we both studied spiritual psychology.

Here is Jesse’s example:

WHY I (ALMOST) NEVER GET STRESSED OUT…

When I was a college senior, I came back from my study abroad trip with Hep A. I picked it up in Morocco eating street food. Or maybe it was from sharing lunch with the homeless guys under the bridge by my house in Sevilla. Who knows for sure.

My doctor back in the US told me it would take me a couple years to fully recover. He also said that if I allowed myself to get stressed, it could trigger a relapse that could severely damage my liver.

So, at 21 years old, I made not-getting-stressed my number one priority. I was scared that even one pre-midterm, mini freak out could send me back to the hospital. During the following year, I learned to change my thoughts, breathe, meditate, and drink lots of “calming” tea. I learned to treat stress, not as something to learn to tolerate or adapt to, but to avoid at all costs…

What a gift it was to be told, “Stress will kill you.” Which we know is true on a long enough timeline…

Thank you for sharing this experience, Jesse.

We can readily see how a serious threat to his life at a young age affected the rest of Jesse’s life in a positive way.

Jesse’s story reminds me to take stress more seriously in my own life. While stress may not be as extreme a danger for most of us as it was for Jesse, it is a threat to all of us. Stress does kill! It weakens our immune system, for one thing.

Jesse’s example deepens my commitment to stay in balance, to nurture well-being, to meditate daily, to be at peace, to forgive, to love, and to laugh…often.

Consider holding this quote as a touchstone, especially when faced with a situation that seems frightening.

Imagine a map of your life journey. Step by step you are circled, watched. Not with criticism. Not with judgment. But with unconditional love and guidance.

May we believe in every moment there are opportunities for healings, learnings, awakenings, and advances that will benefit us for the rest of our lives and will help others too.

 

Jesse Gros is a life coach, adventurer, philanthropist and owner of Insight Adventures. He is also the author of Your Wild and Precious Life: Adventures in Conscious Creation

 

 

 

GRATEFUL TO BE

facing the sea

 

 

 

“I’m grateful to be in this world.”
~ Alexis Giordano

 

Who is Alexis Giordano? My 5-year-old granddaughter. She said this at the dinner table during a recent family reunion.

 

After praying, “God is great. God is good. Let us thank him for our food,” we each took a turn asking for a blessing or expressing a gratitude.

 

Alexis’ addition surprised us all and left us silent for a moment. This morning, as I recall what she said and how she said it, I am again a bit stunned and stirred.

How often am I grateful simply to be in this world? Simply to be?

How often are you?
How are you feeling about being in this world today?

Along with the words of a 5-year-old child, let’s be stirred by a portion of the often-quoted poem, Desiderata:

“…whatever your labors and aspirations, in the noisy confusion of life, keep peace with your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be careful. Strive to be happy.”

With peace in our souls, may we be grateful to be in this world.

(God bless all the animals in the world too…as twin brother Anthony added.)

 

SOUL TO SOUL

                     “Blessed is the influence of one true, loving human soul on another.” ~ George Eliot

​Using our gifts, let’s be that: true, loving human souls, blessed influences in the lives of others.

How? First, we aim to be authentic, courageously ourselves, centered in our loving essence. That itself will be a blessing to many.

SOUL TO SOULNext, have a “soul to soul” with at least one person today and every day. What’s a “soul to soul”? It’s like a “heart to heart.” Except, instead of having an actual heartfelt conversation with someone, you communicate “soul to soul.”

Visualize, with a caring feeling, that you are connecting and communicating with a particular person. Set ego aside and allow a wise and loving exchange to happen, “soul to soul.” Even if you don’t “hear” anything back from the other soul, which is often the case, just send a message of respect, acceptance, and encouragement. Or, you can simply say, with reverence,  Namaste or The Light in me honors the Light in you.

You can choose someone you easily talk with or someone who avoids close sharing and intimacy. You can even do this with an estranged family member or friend. Healing miracles can come from this practice.

May wisdom guide the way for each of us to become true loving souls and blessed influences in the world.

Toward peace,
Charlene

ONE MINUTE OF WORLD PEACE – JOIN IN – OCTOBER 11

Toward World PeaceOne Minute of World Peace is back for a third year.

What is it? Orchestrated by Tara Leduc from Delta, British Columbia,  Canada, it is one minute, synchronized across all the world’s time zones, where people do something that means peace to them.

It’s simple and easy to do yet powerful too.

Please join in. Here’s how:

Mark your calendar for Saturday, October 11. Enter it into your phone too.

According to Tara:

Next, scratch your head, and decide how YOU can be peace for 1 minute.
Do anything that means peace to you:
* Do a random act of kindness
* Tell your family how much you love them
* Meditate
* Sing a song
* Help someone across the street
* Volunteer your time
* Do yoga
* Hug (or cuddle or…you know) your lover
* Spend a minute Imagining a World with Peace.

Invite others, too. “I mean, everyone,” says Tara. “Let’s make this go huge! I mean, who wouldn’t want to feel peace? Who wouldn’t you want to share peace with? Can you imagine how great it’ll feel when 100,000+ people around the world feel peace all at once? It gives me shivers. It blows my heart wide open.”

Me too, Tara. So, I’m in.

This reminds me of Hands Across America, something that my family and I did on May 25, 1986. On that day an estimated 6.5 million people joined in and literally held hands across America.

By the way, this One Minute of World Peace is different than One Minute For Peace, which is my own initiative of taking one minute for peace each day at 1:11.

Did Hands Across America matter? Does it change anything? Do these peace actions matter? What do you think? I think they do. I know that when I do things like this, I am moved a little bit closer to glimpsing that we are, indeed, all connected. I am moved toward greater peace, love, joy, and hope in my daily life. And I have faith that we are all touched and affected, for the good.