Upon waking or before you begin your work day, remove an ice cube from your freezer and place it in a cup, saucer, or bowl. Set the container in a place where it will remain undisturbed.
See the ice cube as representing fear, your own fear in all the ways it shows up, as well as fear in the world. You may wish to use a cube for each fear you identify. Silently or out loud say, “This represents fear. I am willing to allow my feelings of fear to soften and melt away today.” Go about your day.
Later in the day, bring your attention again to the container. Notice the water now in the liquid state. See it as representing fear transformed. In your own way, bless the water. Use this water to nourish a plant in your home. Or, go outdoors and pour it onto a place where, symbolizing your intention of contributing to healing on Earth, this modicum of water can nourish some living thing.