“Authentic happiness comes from identifying and cultivating your most fundamental strengths and using them every day in work, love, play, and parenting.” - Martin Seligman

Do you know your fundamental strengths?

Remember that you always have access to inner strength, beauty, courage, compassion, hope, joy, talent, imagination, reverence, wisdom, love, and faith.  These “gifts of life” are in the very essence of you.

Focus on one of these inner resources now.

Which gift do you feel that you need most at this moment?

Imagine breathing that particular energy up from your core, through your heart, into your mind, and throughout your body.

How might you use that gift today in your work? At home? In a relationship?

To help yourself visualize and feel life’s energy… and all of life’s gifts… moving in you and through you, please take two minutes now and watch the “Like a Tree” featured video on this website.

Like A Tree

May you know authentic happiness today!