Hmm. I think we all believe, to some extent at least, that we can look at “problems” differently. We can find blessings in every challenge.
If/when we do ever truly see them as valuable opportunities, the outcomes will be different. We will be different. Stronger. Healthier. Freer. Better in so many ways.
Today, let’s take another shot at grasping the powerful truth that our problems are chances for us to get it better, to overcome limitations, to clear away stumbling blocks, to remove blind spots and to remove hurts and hates from our hearts.
There are many possible tools and practices that can help us “see differently.”
Select one of your worries, one of the things you have labeled as a “problem.” Write a brief description of it, fold the paper, and place it in a spot you designate as sacred, or special to you in some way. Intend, as best you can, to release the worry. Even if it feels “impossible,” do it anyway. Do it with faith, even if that faith is smaller than a mustard seed. Ask for help, guidance and grace to recognize opportunities and solutions that lead to something greater. Then use your gift of imagination. “See” the person, the issue, the financial challenge, the threat of loss, the illness – whomever and whatever – in a different light. Remember a time or vision one in which all is well. Open your heart further to love and compassion by bringing to mind someone or something you love dearly, something that makes you smile. Baby animals do this for many people. Go about your day, gently.
Also, let this drawing be a reminder that truly can see things differently. Are you familiar with it? You should be able to see both a young woman and a very old one. While neither is the “correct” or “better” way of seeing, seeing problems as opportunities is the better way for our health, happiness, and success overall.
May every problem in our personal lives, in our country and in our world lead us toward greater love, hope, beauty, and joy. Toward greater courage and compassion too. And peace.
With faith always,
“Adopt the pace of nature: her secret is patience.”
~ Ralph Waldo Emerson
If you find yourself feeling impatient today, think of trees growing, rocks eroding, caves and canyons forming.
How do you typically react when you’re stuck behind a car traveling under the speed limit or in an already-long checkout line when the cashier calls for the manager? Instead of tensing your muscles – if that’s what you do – bring to mind a flower blooming. Make that century plant!
Perhaps you’re impatiently frustrated with yourself. If you feel behind in realizing your dreams, take a deep breath and remember: we are a part of Mother Nature too.
For greater peace, health and happiness, let’s gently and kindly get in her flow.
With compassion for ourselves and all,
PS – I’m not saying we should literally move as slowly as these examples! Just let images from nature help you to shift into a peaceful,
patient pace. Making a literal comparison of a checkout line moving at the rate of a century plant blooming might tickle your funny bone though. And laughter can move us to a healthier pace and “place” too! Wishing you peace, patience, and joy. Hope and faith too.
“Courage is being scared to death… and saddling up anyway.” ~ John Wayne
I love this quote. I can almost hear John Wayne delivering it in his distinctive drawl.
Let’s remember that courage is “saddling up anyway” when we’re just a little scared too and when we don’t know if we have enough experience to stay in the saddle and in many other scenarios.
So whether we’re feeling terrified, timid, troubled, touchy, tired or terrific, let’s saddle up and ride into this day as best we can.
Walk, trot, canter, gallop or ride like the wind. Every gait is good.
May you be spurred on and ride through the day with no sweat, using courage to be truly you.
Hitting the trail,
PS – Just for fun: Do you know what these other horse-related expressions mean? Might any of these feel as if they apply to you today?
Chomping at the bit
Hold your horses
Frisky as a colt
Staying in the buggy
Left at the gate
Back in the saddle
Jumpin’ in the saddle
Hitting the trail
“There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.”
~ Jo Walton
This post is not just about appreciating sunrises and sunsets. The question is: how present are we each day? How mindful? How aware are we of beauty, our senses, and all that we sense?
Consider this simple activity as one way to be more mindful.
You can do this in one minute. All you need is one raisin. Before eating the raisin, hold it in your hand. Roll it between your fingers. Examine it as if it is the first raisin you have ever seen. Then close your eyes and place it in your mouth. Keep them closed for the entire time you are tasting the raisin. Chew the raisin very slowly. Notice the taste, the changing texture, how your mouth fills with saliva, and more. Pay attention to all the little things you are experiencing. Give the raisin your full attention for a full minute, or for as long as you can, before swallowing all of it.
Seize and savor this day. Every day.
PS – Try this another time, using an almond or other nut. Try an olive. What else might you use? Do this as a family and share your experiences. Talk about sunrises and sunsets too. Which do you prefer and why?
This could be a simple and light-hearted way to cultivate a greater gratitude practice for ourselves. It could be fun too, especially if we involve children.
Whether or not you make a physical gratitude key, create one in your mind. Carry that image with you as you go about this day.
For the joy of it,
“Thank you for helping me feel like a shiny stone instead of a plain old worthless rock,” said a third-grade boy in Tucson, Arizona.
An effect and reaction like that is what I hope for when I offer a polished stone to children in classrooms – adults in audiences too – after we discuss the message of The Twelve Gifts of Birth. If you’re familiar with the book, you know that the story, illustrations, and photographs help children of all ages recognize their inner gifts and feel valuable.
To anchor the message and help make the intangible gifts of inner strength, beauty, courage, compassion, hope, joy, talent, imagination, reverence, wisdom, love and faith feel more touchable and real, I use a bowl of stones in a show and tell way. You can do this too in a one-on-one way or with any size group.
When speaking with groups, a clear fish bowl is an ideal container. Fill it at least halfway with medium-sized polished stones of all varieties. On top of all the shiny and colorful stones, place a regular, rough rock, the kind you might pick up from a street, sidewalk, or hiking trail. For a one-on-one talk, a handful of polished stones and one rough rock is sufficient.
The bowl of stones does a good job of grabbing attention and stirring curiosity in groups. I present the bowl after the reading, discussion, and the question, “Who feels valuable in this moment?” All (or nearly all) hands shoot up.
That opens the door for THE THREE LESSONS IN POLISHED STONES.
The plain rough rock is used to acknowledge that we all sometimes feel like that: plain, ordinary, maybe even worthless. The truth is that we are all like the polished stones. Like them we’ve been tumbled. For them it was in a machine. For us it is in life. The keepsake polished stone is meant to remind us that no matter what we look like on the surface or what we feel like, we have strength, beauty, and other valuable qualities within us always.
The second lesson the stones offer is the beauty of all their various colors, shapes, and sizes. We too come in various colors, shapes, and sizes. No matter. Like the stones, in that way too, we are all valuable.
The third lesson comes from taking a very close look at one or any number of the stones. Upon close examination, we see little cracks, nicks, scratches. While they are indeed beautiful, strong, and valuable, they are not perfect. Neither are we.
And those are three lessons for all of us to remember for ourselves and to share with the children in our lives.
Parents, teachers, counselors, all readers who may use this activity in any way, I’d love to hear from you.
I’m guessing that a collection of colorful stones can carry other meaningful messages. What do you think of the three I described? What other life lessons do you see?
Toward dignity for all,
“You’ve got to listen to the universe, to life, to God, whatever you want to call it. Because it’s going to speak to you.” ~ Jillian Michaels
Consider the quote above and the ones below. Read each one slowly, with care. Then “listen” for some subtle, or not so subtle, guidance from the voice of wisdom within you. As the day goes on, continue to “listen.”
What you receive may be in the form of a nudge, a memory, a gut feeling, something you overhear, a message on a billboard, a song you hear…the possibilities are almost as numerous as the feathers on a seagull, on all seagulls, all birds.
What you receive may be about listening, but it’s more likely to offer direction for a deeper question you have, a choice you need to make, or a next step toward a dream. Wisdom guides us in many ways, through many forms.
Let’s listen better to one another too!
“Wisdom will lead you through knowledge to understanding. May you hear its soft voice.” (from The Twelve Gifts of Birth)
“Listen with the intent to understand, not the intent to reply…When you really listen to another person from their point of view, and reflect back to them that understanding, it’s like giving them emotional oxygen.” (Stephen Covey)
“There are seasons in life. Don’t ever let anyone try to deny you the joy of one season because they believe you should stay in another season… Listen to yourself. Trust your instincts. Keep your perspective.” (Jane Clayson)
“You’ll never find peace of mind until you listen to your heart.” (George Michael)
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” (Leo Buscaglia)
Feel free to comment, question, or share your experience with this. I’d love to hear from you!
“May you see the world with wonder.”
– from The Twelve Gifts for Healing
Like Charlotte Eriksson, “I want to remember to notice the wonders of each day, in each moment, no matter where I am, under any circumstance.” And that includes the circumstances of sickness, sadness, and stress. How about you?
Did you know that wonder promotes healing?
“The more I wonder, the more I love,” said Alice Walker. Love promotes healing too. As does beauty. And joy.
We were bursting with wonderment in early childhood. It wanes as we age. But we can re-invigorate our sense of wonder. Why would we?
Well, for one reason, as Einstein said, “Whoever…can no longer wonder, no longer marvel, is as good as dead.
What stirred wonder in you when you were a child? What does now?
Did you experience wonderment when you saw a wildflower growing through a sidewalk crack? The bare roots of a tree clinging to the side of a rocky mountain? Sun stars sparkling on water? Bright green insects? Baby ducklings? A newborn child? The Milky Way?
Do you still feel a little thrill of joyful awe
when you see “God rays” streaming from above
through a break in the clouds? For many people, that sight is a touchstone for faith and wonder.
How about when you see a full rainbow or a double one?
Let’s intend to experience wonder somehow, somewhere today. At least once.
Along with setting the intention to experience wonder, expect to be delighted. Give thanks for the awesome beauty you trust you will see. Open your mind, your heart, and your eyes. Your ears too. Notice what happens for you.
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.”
~ John Lubbock
Happy first day of summer – or winter, if you live in the Southern Hemisphere.
While today’s quote is set in summer, the message can apply to all seasons.
How often are you “idle” in a completely restful way in which you are actively noticing and appreciating beauty? When are you truly “at ease”?
Resting under a tree, listening to a brook babbling or ocean waves breaking, watching clouds, listening to the hum of nature – such experiences nurture our sense of wonder and gift of reverence. They foster well-being and help us heal.
Rest feeds our creativity too. If not the best summer activity, rest is certainly one of them.
For health, happiness, peace, well-being,
creativity and more, let’s elevate our regard
for rest by experiencing it often this season.