Archives

BE FULLY YOU AND ALLOW OTHERS TO BE UNIQUE TOO

 

 

 

 

 

“I find that the very things that I get criticized for, which is usually being different and just doing my own thing and just being original, is the very thing that’s making me successful.”     – Shania Twain

It takes courage to be ourselves. Self-love and respect too.

Along with a likelihood of leading us to success, being authentic can lead us to better health and more happiness.

For these and other reasons, let’s summon courage, love and reverence today and allow our true selves to show up in all that we do. Let’s encourage authenticity in others too.

Surely there will be greater hope for peace in our world when we recognize the beauty of everyone’s uniqueness.

Holding hope and faith,
Charlene

YOU: A GIFT TO THE WORLD

 

 

 

“You weren’t an accident. You weren’t mass produced. You aren’t an assembly-line product. You were deliberately planned, specifically gifted, and lovingly positioned on Earth by the Master Craftsman.”

                                                                     – Max Lucado

 

 

You are a gift to the world. Please believe this. If that seems hard, stretch toward this. Make room for the possibility. Aim to believe and feel the truth of this as best you can. Value yourself. Your gifts and talents. Your unique appearance. Your personality. Your dreams. Your life experiences. Your lessons learned and lessons yet to be learned. All that makes you YOU. 

Today, let’s say “Thank you!” to the Master Craftsman for the gift of our beauty-full beings.

With wonderment, 
Charlene

PS – Even worse than thinking one is an “accident,” is being told, “You were a mistake.” Some children actually hear that. No wonder they feel unworthy. Let’s send waves of love around the world. Imagine every hurting child washed by those waves.

DOES GRATITUDE ALWAYS LEAD TO JOY?

 

 

 

 

 

“The sixth gift is Joy. May it keep your heart open and filled with light.” – from The Twelve Gifts of Birth

 

 

I find that sincere gratitude always opens my heart to the joy that is naturally there. The blossom of joy that follows gratitude may or may not bloom into happiness. Happiness, of course, follows more readily when our hearts are not covered with a protective layer due to deep hurt, sadness, fear, grief or worry. In such times, we may feel as if we will never feel happy again.

But even at the dark and heavy times in my life, when I allowed authentic gratefulness for something–anything–to bubble up from my heart, some joy seeped through with it and gave me a small yet pleasant uplift.

Sometimes joy is like the Rose Bowl Parade of floral floats and marching bands. Other times joy is like a gentle, fragrant breeze on a summer night, barely there, so subtle one might not even notice it. Ahh. But when we do, that little petal of joy is soothing and sweet.

I am recalling times when I was seriously ill or heartbroken. I found that if I sat still, slowed and deepened my breath, and stayed in the present moment, some appreciation always emerged. It might have been for the color of my bedroom walls, or that my digestive system had worked easily, or that my back felt comfortably supported by the pillows behind me. Or, I noticed beauty in something in the room or in nature, outside the window. Or… the possibilities are endless.

I am offering this because I know that among us, always, there are people we know or friends we haven’t yet met who are experiencing one of those dark and heavy times. In particular, a comment to a post on one of my Facebook pages prompted this writing at this time. I think we’ve all known  times when inspirational messages and encouraging suggestions might seem like well-meaning but empty platitudes.

I suspect we’ve also experienced at least one time when the energy of someone’s robust joy felt painful upon our fragile state of being. Bright light joy upon a hurting heart can be like driving into the late afternoon sun in Arizona. It’s so blinding that you have to shut your eyes, look away, or turn to another direction. Have you ever felt like that?

At fragile times, I believe that loving acceptance, along with compassionate kindness and reverent listening to understand, is the most wise and caring thing we can offer to one another. Although, I admit that sometimes I have offered advice instead of giving the gift of simply being there. But we live and we learn, yes?

What’s your experience? Both on the giving and the receiving side? And with joy itself?

With love,
Charlene

HOW DO WE FIND AND GROW OUR INNER WEALTH?

 

 

“I’d gone though my life believing in the strength and competence of others; never my own. Now, dazzled, I discovered that my capacities were real. It was like finding a fortune in the lining of an old coat.”                 ~ Joan Mills

We’ve probably all known the delight of finding money when it was needed. I can recall college days and newlywed times of finding a few dollar bills in a purse or a handful of change between sofa pillows. I wouldn’t say I was dazzled, but I was elated. I might have even jumped for joy.

Did you know that about $2 billion in lottery prizes go unclaimed every year? And there’s an estimated $850 million lying unclaimed in lost and forgotten bank accounts.

What is the undiscovered and untapped wealth within us worth? Far more than any amount of money.

If we only knew how to readily claim and develop our inner resources of love, talent, courage, hope, imagination, compassion, faith – all our gifts – we could achieve a rare way of living life, being fully ourselves.

With faith and enthusiasm, let’s look within ourselves every day for discoveries of our gifts. Let’s also do something, however small, to cultivate and grow them everyday. One way to grow our gifts is to use them everyday.

“How do I do that?” you might ask. There are many ways. I will offer two here.

At least once each day stretch beyond blah feelings, angry feelings, hurtful feelings and choose to act kindly, caringly. In other words, decide to use the gift of love even if you don’t feel like it. 

To symbolize and strengthen your intention to grow your inner wealth, start with a clear jar similar to the one in the photo. Every time you notice a demonstration of any one of the gifts – either within yourself or another person – add a coin to the jar, even if it’s just a penny. Every seemingly little penny will contribute to the growth of actual money in the jar just as every seemingly little act of courage or statement of hope will be growing your conscious awareness and appreciation of your inner wealth.

Watch for examples of all the forms of strength in your personal life, in the world, in books, films, everywhere. Look for the word “strength” on billboards, on TV ads, everywhere. Become more aware of strength, especially in yourself.  Do this with each of The Twelve Gifts: strength, beauty, courage, compassion, hope, joy, talent, imagination, reverence, wisdom, love and faith.  If you do this, whether or not you use the money jar, you will be growing your gifts. But the visible symbol and action of adding coins to the jar will help anchor your intention and commitment. It will also be fun.

You are likely to collect some interesting stories about each gift too. If you feel inclined to add any here, please do! We will all benefit. Send your story the contact box or enter it in the comment area. If you wish to know of some true story examples of others growing their gifts, you can find a collection of them in TOUCHSTONES: STORIES FOR LIVING THE TWELVE GIFTS. This book is available both as a paperback and as an e-book. You can also access stories about each of the gifts right here, on this home page, to the right of this blog. 

Happy hunting!

With love,
Charlene

 

 

 

 

 

 

With joy,
Charlene

ARE YOU WILLING TO SEE DIFFERENTLY?

 

“Seeing things from a different point of view can help us understand why other people act the way they do.”      ~ Sean Covey

I’ve been thinking a lot about how we would all benefit if we strengthened our willingness and ability to “see differently.”

 

“Do you see what I see?” The Little Drummer Boy lyrics go. “Do you hear what I hear?”

 

The thing is: We don’t ever see and hear exactly like someone else does. We come close in some cases. Or, we seem to because our opinions match.

I have posted on the topic several times because, instead of lamenting about growing divisiveness, we can proactively work toward building greater understanding, respect, cooperation and peace among us.  

Let’s practice this in a light, fun way today. At least three times – or as often as you wish – change your physical position with someone. Exchange seats at the dinner table, on a sofa, standing and talking, in a car – get the idea?  

Notice how you literally “see differently” with your eyes. 

Wishing us new ah-has,

Charlene

A “FAITH IN HUMANITY” STORY OF COMPASSION, HOPE, AND JOY

 

On September 10th, an unusual ad appeared in a Houston newspaper. The ad is actually a letter from the people of New Orleans to the people of Houston. The message, a moving and powerful one, demonstrates the best in humanity, including its beauty. Our beauty.

 

Please read the letter below. What thoughts, feelings, and ideas does it stir in you? Post your comments on the contact page here on my website or write to me at CharleneCostanzo@gmail.com.

 

“To our friends in Texas,

Twelve years ago, you took in hundreds of thousands of us. You opened your homes, closets, and kitchens. You found schools for our kids and jobs to tide us over. Some of us are still there. And when the rest of the world told us not to rebuild, you told us not to listen. Keep our city and traditions alive.

Now, no two storms are the same. Comparing rising waters is a waste of energy when you need it most. But know this — in our darkest hour, we found peace and a scorching, bright light of hope with our friends in Texas. And we hope you’ll find the same in us.

Our doors are open. Our clothes come in every size. There’s hot food on the stove, and our cabinets are well-stocked. We promise to always share what we have.

Soon, home will feel like home again, even if it seems like a lifetime away. We’ll be battling for football recruits under the Friday night lights. You’ll tell us to stop trying to barbeque. We’ll tell you to lay off your crawfish boil and come have the real thing. But for as long as you need, we’re here to help.

The way of life you love the most will carry on. You taught us that. Your courage and care continues to inspire our whole city. We couldn’t be more proud to call you our neighbors, our friends, and our family. Texas forever.

We’re with you,
New Orleans”

(from the Houston Chronicle)

As I read it again, I tear, again. But they are happy tears. My faith in humanity is strengthened. You and I can act with this level of compassion and reverence for others, day in and day out, in times of calamity and times of calm, always. We have the capacity for this. And the courage. We can respond with loving care and respect no matter how others behave. Does this seem wise or foolish to you? Realistic, idealistic, or unrealistic? I’d love to hear from you!

Charlene

HELP CHILDREN FEEL VALUABLE: THREE LESSONS IN STONES

“Thank you for helping me feel like a shiny stone instead of a plain old worthless rock,” said a third-grade boy in Tucson, Arizona.

An effect and reaction like that is what I hope for when I offer a polished stone to children in classrooms – adults in audiences too – after we discuss the message of The Twelve Gifts of Birth. If you’re familiar with the book, you know that the story, illustrations, and photographs help children of all ages recognize their inner gifts and feel valuable.

To anchor the message and help make the intangible gifts of inner strength, beauty, courage, compassion, hope, joy, talent, imagination, reverence, wisdom, love and faith feel more touchable and real, I use a bowl of stones in a show and tell way. You can do this too in a one-on-one way or with any size group.

When speaking with groups, a clear fish bowl is an ideal container. Fill it at least halfway with medium-sized polished stones of all varieties. On top of all the shiny and colorful stones, place a regular, rough rock, the kind you might pick up from a street, sidewalk, or hiking trail. For a one-on-one talk, a handful of polished stones and one rough rock is sufficient.

The bowl of stones does a good job of grabbing attention and stirring curiosity in groups.  I present the bowl after the reading, discussion, and the question, “Who feels valuable in this moment?” All (or nearly all) hands shoot up.

That opens the door for THE THREE LESSONS IN POLISHED STONES.

The plain rough rock is used to acknowledge that we all sometimes feel like that: plain, ordinary, maybe even worthless. The truth is that we are all like the polished stones. Like them we’ve been tumbled. For them it was in a machine. For us it is in life.  The keepsake polished stone is meant to remind us that no matter what we look like on the surface or what we feel like, we have strength, beauty, and other valuable qualities within us always.

The second lesson the stones offer is the beauty of all their various colors, shapes, and sizes. We too come in various colors, shapes, and sizes. No matter. Like the stones, in that way too, we are all valuable.

The third lesson comes from taking a very close look at one or any number of the stones. Upon close examination, we see little cracks, nicks, scratches. While they are indeed beautiful, strong, and valuable, they are not perfect. Neither are we.

And those are three lessons for all of us to remember for ourselves and to share with the children in our lives.

Parents, teachers, counselors, all readers who may use this activity in any way, I’d love to hear from you.

I’m guessing that a collection of colorful stones can carry other meaningful messages. What do you think of the three I described? What other life lessons do you see?

Toward dignity for all,
Charlene

 

 

 

 

THE POWER OF WONDER

“May you see the world with wonder.” 
– from The Twelve Gifts for Healing                             
                              

 

Like Charlotte Eriksson, “I want to remember to notice the wonders of each day, in each moment, no matter where I am, under any circumstance.”  And that includes the circumstances of sickness, sadness, and stress. How about you?

Did you know that wonder promotes healing?

​​​​​​​“The more I wonder, the more I love,” said Alice Walker. Love promotes healing too. As does beauty. And joy.

We were bursting with wonderment in early childhood. It wanes as we age. But we can re-invigorate our sense of wonder. Why would we?

Well, for one reason, as Einstein said, “Whoever…can no longer wonder, no longer marvel, is as good as dead.

 What stirred wonder in you when you were a                            child? What does now?

 Did you experience wonderment when you saw a wildflower growing through a sidewalk crack? The bare roots of a tree clinging to the side of a rocky mountain? Sun stars sparkling on water? Bright green insects? Baby ducklings? A newborn child? The Milky Way?

Do you still feel a little thrill of joyful awe
when you see “God rays” streaming from above
through a break in the clouds? For many people, that sight is a touchstone for faith and wonder.  

How about when you see a full rainbow or a double one?

Let’s intend to experience wonder somehow, somewhere today. At least once.

Along with setting the intention to experience wonder, expect to be delighted. Give thanks for the awesome beauty you trust you will see. Open your mind, your heart, and your eyes. Your ears too. Notice what happens for you.

With reverence,
Charlene

TIMELESS PRAYERS FOR UNITY AND PEACE

Yesterday, after attending a Memorial Day ceremony in our community, my thoughts expanded to a private commemoration in my heart. It was a reminiscing and missing of all my family members who have died.

My grandmother stood out among them.

When I saw this quote from Abraham Lincoln about his mother’s prayers, I saw a connection of three pieces.

The first piece was that a portion of Lincoln’s Address at Gettysburg was cited at the service. Hearing Lincoln’s famous words lifted me to hope that our ideals of equality, freedom, and the power of We The People will not be lost and that our sense of unity will be restored.

The second piece was the prominence of my grandmother in my private remembrance.

The third piece connected the first two. When I happened upon Lincoln’s quote about his mother, I felt a kinship with him. My grandmother’s prayers affect me to this day.

When I was a young child, my Grandma Gorda told me how she prayed every day for me and for all our family here in America.

She also prayed for all our family back in the old country, which was Czechoslovakia at the time. She knew of just a few specific people there. But she also knew that families grow and that we are connected even if we are far apart, even if we don’t even meet.

She prayed for all family members here and there, all the living, all who would come into the world, and all who departed. Then she prayed for the whole world and for peace.

Without being able to describe it back then, my grandmother gave me a expanded sense of time and how we are all connected.

Not only am I affected by her because I now pray in a similar way. But I feel as if her timeless, endless prayers touch me every day. I feel as if her loving prayers reach my own grandchildren and that they will go on to reach theirs.

May loving prayers be touching all of your family too.

May we someday soon see that we are one human family, one with nature too, and live together in peace.

May we live this day as if it is so.

With love, kindness, and reverence,
Charlene