As Leo Buscaglia said, “Get on with living and loving. You don’t have forever.”
We don’t. So let’s aim to release all the things that block living and loving, such as regrets, resentments, guilt, shame, blame, hate, fear, and fault finding. Let’s let them go and make room for love, compassion, hope, joy, courage, wisdom, faith, strength and more.
Consider this intention-anchoring activity: Several times throughout the day, take deep breaths. As you do, imagine drawing all the energy of those love-blocking things into that breath. Imagine expelling them in the exhale. Now breathe in all that’s love related. If this helpful, repeat as often as you wish. I like to do this outdoors and add bubble-blowing to the activity. I imagine the released stuff carried off and away in the bubbles.
Of course, there are many more ways to approach freeing ourselves from guilts and grudges, including professional therapy to work through deep-seated issues. My suggested activities are meant to strengthen intentions and to use imagination to build well-being. As Adele Brookman said, “Use your imagination not to scare yourself to death but to inspire yourself to life.”
“I’d gone though my life believing in the strength and competence of others; never my own. Now, dazzled, I discovered that my capacities were real. It was like finding a fortune in the lining of an old coat.” ~ Joan Mills
We’ve probably all known the delight of finding money when it was needed. I can recall college days and newlywed times of finding a few dollar bills in a purse or a handful of change between sofa pillows. I wouldn’t say I was dazzled, but I was elated. I might have even jumped for joy.
Did you know that about $2 billion in lottery prizes go unclaimed every year? And there’s an estimated $850 million lying unclaimed in lost and forgotten bank accounts.
What is the undiscovered and untapped wealth within us worth? Far more than any amount of money.
If we only knew how to readily claim and develop our inner resources of love, talent, courage, hope, imagination, compassion, faith – all our gifts – we could achieve a rare way of living life, being fully ourselves.
With faith and enthusiasm, let’s look within ourselves every day for discoveries of our gifts. Let’s also do something, however small, to cultivate and grow them everyday. One way to grow our gifts is to use them everyday.
“How do I do that?” you might ask. There are many ways. I will offer two here.
At least once each day stretch beyond blah feelings, angry feelings, hurtful feelings and choose to act kindly, caringly. In other words, decide to use the gift of love even if you don’t feel like it.
To symbolize and strengthen your intention to grow your inner wealth, start with a clear jar similar to the one in the photo. Every time you notice a demonstration of any one of the gifts – either within yourself or another person – add a coin to the jar, even if it’s just a penny. Every seemingly little penny will contribute to the growth of actual money in the jar just as every seemingly little act of courage or statement of hope will be growing your conscious awareness and appreciation of your inner wealth.
Watch for examples of all the forms of strength in your personal life, in the world, in books, films, everywhere. Look for the word “strength” on billboards, on TV ads, everywhere. Become more aware of strength, especially in yourself. Do this with each of The Twelve Gifts: strength, beauty, courage, compassion, hope, joy, talent, imagination, reverence, wisdom, love and faith. If you do this, whether or not you use the money jar, you will be growing your gifts. But the visible symbol and action of adding coins to the jar will help anchor your intention and commitment. It will also be fun.
You are likely to collect some interesting stories about each gift too. If you feel inclined to add any here, please do! We will all benefit. Send your story the contact box or enter it in the comment area. If you wish to know of some true story examples of others growing their gifts, you can find a collection of them in TOUCHSTONES: STORIES FOR LIVING THE TWELVE GIFTS. This book is available both as a paperback and as an e-book. You can also access stories about each of the gifts right here, on this home page, to the right of this blog.
“My own path towards wellness has been a long and dynamic one. It’s taught me that healing from the inside out takes time and there can be great value in various sources of guidance.” – Carre Otis
What is your path like? What does it include?
Mine follows a trail through hope and faith while tapping into strength and courage; applying lots of kindness and self-compassion; daily doses of joy; appreciating beauty in many forms; time in nature…and more…including prayer; meditation; inspirational reading; savoring scents, sights, sounds and tastes…touch too…as in dry body brushing, gentle massage, warm salted and essential-oil-scented baths and Reiki treatments; visualization…that’s a major one! Do you visualize the outcomes you desire? What promotes well-being for you? What helps you heal? I’d love to hear from you!
(This photo was taken by me while walking on a path near our home when my husband and I lived in Sedona, Arizona. I was healing from lymphoma at the time. Along with standard medical chemotherapy, I did “apply” daily doses of The Twelve Gifts. Love, joy, beauty, hope, faith, compassion..they all promote healing and well-being.)
Hmm. I think we all believe, to some extent at least, that we can look at “problems” differently. We can find blessings in every challenge.
If/when we do ever truly see them as valuable opportunities, the outcomes will be different. We will be different. Stronger. Healthier. Freer. Better in so many ways.
Today, let’s take another shot at grasping the powerful truth that our problems are chances for us to get it better, to overcome limitations, to clear away stumbling blocks, to remove blind spots and to remove hurts and hates from our hearts.
There are many possible tools and practices that can help us “see differently.”
Select one of your worries, one of the things you have labeled as a “problem.” Write a brief description of it, fold the paper, and place it in a spot you designate as sacred, or special to you in some way. Intend, as best you can, to release the worry. Even if it feels “impossible,” do it anyway. Do it with faith, even if that faith is smaller than a mustard seed. Ask for help, guidance and grace to recognize opportunities and solutions that lead to something greater. Then use your gift of imagination. “See” the person, the issue, the financial challenge, the threat of loss, the illness – whomever and whatever – in a different light. Remember a time or vision one in which all is well. Open your heart further to love and compassion by bringing to mind someone or something you love dearly, something that makes you smile. Baby animals do this for many people. Go about your day, gently.
Also, let this drawing be a reminder that truly can see things differently. Are you familiar with it? You should be able to see both a young woman and a very old one. While neither is the “correct” or “better” way of seeing, seeing problems as opportunities is the better way for our health, happiness, and success overall.
May every problem in our personal lives, in our country and in our world lead us toward greater love, hope, beauty, and joy. Toward greater courage and compassion too. And peace.
With faith always,
“Thank you for helping me feel like a shiny stone instead of a plain old worthless rock,” said a third-grade boy in Tucson, Arizona.
An effect and reaction like that is what I hope for when I offer a polished stone to children in classrooms – adults in audiences too – after we discuss the message of The Twelve Gifts of Birth. If you’re familiar with the book, you know that the story, illustrations, and photographs help children of all ages recognize their inner gifts and feel valuable.
To anchor the message and help make the intangible gifts of inner strength, beauty, courage, compassion, hope, joy, talent, imagination, reverence, wisdom, love and faith feel more touchable and real, I use a bowl of stones in a show and tell way. You can do this too in a one-on-one way or with any size group.
When speaking with groups, a clear fish bowl is an ideal container. Fill it at least halfway with medium-sized polished stones of all varieties. On top of all the shiny and colorful stones, place a regular, rough rock, the kind you might pick up from a street, sidewalk, or hiking trail. For a one-on-one talk, a handful of polished stones and one rough rock is sufficient.
The bowl of stones does a good job of grabbing attention and stirring curiosity in groups. I present the bowl after the reading, discussion, and the question, “Who feels valuable in this moment?” All (or nearly all) hands shoot up.
That opens the door for THE THREE LESSONS IN POLISHED STONES.
The plain rough rock is used to acknowledge that we all sometimes feel like that: plain, ordinary, maybe even worthless. The truth is that we are all like the polished stones. Like them we’ve been tumbled. For them it was in a machine. For us it is in life. The keepsake polished stone is meant to remind us that no matter what we look like on the surface or what we feel like, we have strength, beauty, and other valuable qualities within us always.
The second lesson the stones offer is the beauty of all their various colors, shapes, and sizes. We too come in various colors, shapes, and sizes. No matter. Like the stones, in that way too, we are all valuable.
The third lesson comes from taking a very close look at one or any number of the stones. Upon close examination, we see little cracks, nicks, scratches. While they are indeed beautiful, strong, and valuable, they are not perfect. Neither are we.
And those are three lessons for all of us to remember for ourselves and to share with the children in our lives.
Parents, teachers, counselors, all readers who may use this activity in any way, I’d love to hear from you.
I’m guessing that a collection of colorful stones can carry other meaningful messages. What do you think of the three I described? What other life lessons do you see?
Toward dignity for all,
“After a long, lonesome and scary time…
the people listened and began to hear…
And to see God in one another…
and in the beauty of all the Earth.
Old Turtle smiled.
And so did God.”
~ Douglas Wood
Are you familiar with the book, Old Turtle?
I thought of it when I saw sea turtles at Caneel Bay on the island of St. John and when I wrote the previous message.
Here’s the essence of that story.
There was time before humans when all creation could speak and understand one another.
One day the breezes, the stones, the mountains, the fish, the stars, the ants, the antelopes,the trees, the islands, the sun, the waters…everything….started describing God. And they began to argue.
“She is a hunter, roared the lion.
“God is gentle,” chirped the robin.
“He is powerful,” growled the bear.
The arguments grew louder and fiercer.
Finally, Old Turtle spoke.
She said that God is all that they described and more.
“God is indeed deep,
she said to the fish in the sea;
and much higher than high,
she told the mountains.
He is swift and free as the wind,
and still and solid as a great rock,
she said to the breezes and stones…
God is all that we dream of,
and all that we seek,
all that we come from
and all that we find.
The message is already powerful.
But there’s more.
It’s about the coming of people.
“They will be strong yet tender,
a message of love from God to the Earth,
and a prayer from the earth back to God…
But the people forgot…
they were a message of love
and a prayer from the earth.
They began to argue…
and hurt one another…
And they hurt the earth…
…even the forests
began to die…”
At that crisis time,
all the creatures began to speak
to the people from their ancient wisdom.
“After a long, lonesome and scary time…
the people listened and began to hear…”
May we soon get better
how we all see differently.
May we revere the earth
and all creatures too.
And see God in one another
and in the beauty of the earth.
Imagine if we each did that.
Seeing it so,
“This place where you are right now, God circled on a map for you.”
~ Hafiz the Poet
I love this quote. One reason is that I love maps. Maps of all kinds, including funny treasure maps.
But mostly it is because this quote reminds me to trust that there are blessings available in every circumstance, every challenge, every opportunity, every loss, every gain, every moment.
Whenever we think we are off course – perhaps lost – and feeling fearful, the loving message of this quote can help us shift into a hope-filled perspective.
To illustrate how, I’d like to welcome a guest blogger today. Jesse Gros is a fellow classmate and alum from the University of Santa Monica where we both studied spiritual psychology.
Here is Jesse’s example:
WHY I (ALMOST) NEVER GET STRESSED OUT…
When I was a college senior, I came back from my study abroad trip with Hep A. I picked it up in Morocco eating street food. Or maybe it was from sharing lunch with the homeless guys under the bridge by my house in Sevilla. Who knows for sure.
My doctor back in the US told me it would take me a couple years to fully recover. He also said that if I allowed myself to get stressed, it could trigger a relapse that could severely damage my liver.
So, at 21 years old, I made not-getting-stressed my number one priority. I was scared that even one pre-midterm, mini freak out could send me back to the hospital. During the following year, I learned to change my thoughts, breathe, meditate, and drink lots of “calming” tea. I learned to treat stress, not as something to learn to tolerate or adapt to, but to avoid at all costs…
What a gift it was to be told, “Stress will kill you.” Which we know is true on a long enough timeline…
Thank you for sharing this experience, Jesse.
We can readily see how a serious threat to his life at a young age affected the rest of Jesse’s life in a positive way.
Jesse’s story reminds me to take stress more seriously in my own life. While stress may not be as extreme a danger for most of us as it was for Jesse, it is a threat to all of us. Stress does kill! It weakens our immune system, for one thing.
Jesse’s example deepens my commitment to stay in balance, to nurture well-being, to meditate daily, to be at peace, to forgive, to love, and to laugh…often.
Consider holding this quote as a touchstone, especially when faced with a situation that seems frightening.
Imagine a map of your life journey. Step by step you are circled, watched. Not with criticism. Not with judgment. But with unconditional love and guidance.
May we believe in every moment there are opportunities for healings, learnings, awakenings, and advances that will benefit us for the rest of our lives and will help others too.
Jesse Gros is a life coach, adventurer, philanthropist and owner of Insight Adventures. He is also the author of Your Wild and Precious Life: Adventures in Conscious Creation.
“Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.”
~ Sai Baba
Love and healing are primary themes in my life now. They have been for many months, actually years. Whenever I see messages of fear and hate in the news – when I see reports of violence – what comes to the forefront for me are thoughts and quotes like “Love heals” from The Buddha.
I’m focused on the healing power of love in a very personal way now too. And I wish to share the reason.
A few weeks ago I was diagnosed with cancer in both breasts. Fortunately the tumors are small and treatable.
Along with embracing traditional medicine, I am using many complementary approaches to balance, heal, renew, and strengthen my whole body. In part, that means loving and caring for every little cell, every organ, and every body system as well as looking deeper for what else is calling for healing in me now.
Along with good nutrition (the photo here is of me about to drink a double shot of wheat grass), positive visualization, prayer, meditation, etc.,
I am bringing the powers of courage, faith, hope, joy
– all of life’s gifts, God’s gifts – to this new adventure.
For it is that too. An adventure. A challenge, yes. But also an adventure. An opportunity to explore and to heal deeply on all levels – physical, mental, emotional, and spiritual. To learn and grow too.
While I won’t be focusing on this personal healing adventure in many blogs, I will share a bit from time to time here and in Today’s Touchstone reflections. I’ll offer insights and discoveries that I think you may wish to consider…things that may apply to anyone and everyone’s life journey.
I hope you will enjoy such sharings and benefit from them in some way. I would appreciate hearing if you do or do not. I always welcome your feedback.
In the meantime, I appreciate your caring and pouring out love to yourselves, to me, to one another, to all your beloveds and to your-not-so-beloveds too. May we all aim to heal all our wounds.
“Blessed is the influence of one true, loving human soul on another.” ~ George Eliot
Using our gifts, let’s be that: true, loving human souls, blessed influences in the lives of others.
How? First, we aim to be authentic, courageously ourselves, centered in our loving essence. That itself will be a blessing to many.
Next, have a “soul to soul” with at least one person today and every day. What’s a “soul to soul”? It’s like a “heart to heart.” Except, instead of having an actual heartfelt conversation with someone, you communicate “soul to soul.”
Visualize, with a caring feeling, that you are connecting and communicating with a particular person. Set ego aside and allow a wise and loving exchange to happen, “soul to soul.” Even if you don’t “hear” anything back from the other soul, which is often the case, just send a message of respect, acceptance, and encouragement. Or, you can simply say, with reverence, Namaste or The Light in me honors the Light in you.
You can choose someone you easily talk with or someone who avoids close sharing and intimacy. You can even do this with an estranged family member or friend. Healing miracles can come from this practice.
May wisdom guide the way for each of us to become true loving souls and blessed influences in the world.