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APPLYING THE HEALING POWER OF LOVE TO BREAST CANCER

Love And Tenderness Of Cats

 

“Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.”
~
Sai Baba

 

 

Love and healing are primary themes in my life now. They have been for many months, actually years. Whenever I see messages of fear and hate in the news – when I see reports of violence – what comes to the forefront for me are thoughts and quotes like “Love heals” from The Buddha.  

I’m focused on the healing power of love in a very personal way now too. And I wish to share the reason.

A few weeks ago I was diagnosed with cancer in both breasts. Fortunately the tumors are small and treatable.

Along with embracing traditional medicine, I am using many complementary approaches to balance, heal, renew, and strengthen my whole body. In part, that means loving and caring for every little cell, every organ, and every body system as well as looking deeper for what else is calling for healing in me now.

Along with good nutrition (the photo here is of me about to drink a double shot of wheat grass), positive visualization, prayer, meditation, etc., wheatgrass shot
I am bringing the powers of courage, faith, hope, joy
– all of life’s gifts, God’s gifts – to this new adventure.

For it is that too. An adventure. A challenge, yes. But also an adventure. An opportunity to explore and to heal deeply on all levels – physical, mental, emotional, and spiritual. To learn and grow too.

While I won’t be focusing on this personal healing adventure in many blogs, I will share a bit from time to time here and in Today’s Touchstone reflections.  I’ll offer insights and discoveries that I think you may wish to consider…things that may apply to anyone and everyone’s life journey.

I hope you will enjoy such sharings and benefit from them in some way. I would appreciate hearing if you do or do not. I always welcome your feedback.

In the meantime, I appreciate your caring and pouring out love to yourselves, to me, to one another, to all your beloveds  and to your-not-so-beloveds too.  May we all aim to heal all our wounds.

Thank you.

Kindly,
Charlene

HAPPY NEW YEAR

 

Girl jumps to the New Year 2016

 

“The old year is put to bed, one’s business is finished, and the harvest of spiritual maturity is reaped as wisdom and forgiveness.”  ~ Joan Borysenko

May we end 2015 with a sense of completion and gratitude for learnings.

May we look to 2016 with a sense of promise, with hope, and with a readiness to heal, learn, and grow further in love, in wisdom, in kindness.

And may we listen with care to the callings in our hearts. How are we to contribute our time and talent in ways that contribute to a better world and bring joy to us?

Wishing you great leaps forward,
Charlene

ONE MINUTE OF WORLD PEACE – JOIN IN – OCTOBER 11

Toward World PeaceOne Minute of World Peace is back for a third year.

What is it? Orchestrated by Tara Leduc from Delta, British Columbia,  Canada, it is one minute, synchronized across all the world’s time zones, where people do something that means peace to them.

It’s simple and easy to do yet powerful too.

Please join in. Here’s how:

Mark your calendar for Saturday, October 11. Enter it into your phone too.

According to Tara:

Next, scratch your head, and decide how YOU can be peace for 1 minute.
Do anything that means peace to you:
* Do a random act of kindness
* Tell your family how much you love them
* Meditate
* Sing a song
* Help someone across the street
* Volunteer your time
* Do yoga
* Hug (or cuddle or…you know) your lover
* Spend a minute Imagining a World with Peace.

Invite others, too. “I mean, everyone,” says Tara. “Let’s make this go huge! I mean, who wouldn’t want to feel peace? Who wouldn’t you want to share peace with? Can you imagine how great it’ll feel when 100,000+ people around the world feel peace all at once? It gives me shivers. It blows my heart wide open.”

Me too, Tara. So, I’m in.

This reminds me of Hands Across America, something that my family and I did on May 25, 1986. On that day an estimated 6.5 million people joined in and literally held hands across America.

By the way, this One Minute of World Peace is different than One Minute For Peace, which is my own initiative of taking one minute for peace each day at 1:11.

Did Hands Across America matter? Does it change anything? Do these peace actions matter? What do you think? I think they do. I know that when I do things like this, I am moved a little bit closer to glimpsing that we are, indeed, all connected. I am moved toward greater peace, love, joy, and hope in my daily life. And I have faith that we are all touched and affected, for the good.

 

ONE MINUTE FOR PEACE

One Minute for PeaceSeptember. The start of a new season and school year. A whole new year for some cultures and creeds. With a World Day of Prayer and a World Day of Peace. A day with memories of horror too. Instead of dwelling on past pains and present fears, we can each be a source of hope and healing.

Please join in “One Minute For Peace.”
Set an alarm for 1:11 pm each day.
When it rings, pause, center yourself, and focus on peace for one minute. Envision peace. Pray for peace in your own way.
Meditate or send waves of love throughout the world.
Forgive someone for something.
Be guided by the love, compassion, and wisdom in your heart.

 

Let’s engage the children too.four year old boy meditating
I have my 4-year-old twin grandchildren join me whenever we are together at 1:11.
We started about two weeks ago.
Usually we sit in silence for about 30 seconds and then ask for blessings for all the children of the world, the grown ups too, then all the animals, the plants, the lands, and the seas, with an amen at 1:12.
It’s simple. Easy to do. And potentially powerful too.

Help build a culture of peace.

BE WILLING TO TAKE A NEW STAND

Sedona Red Rock“Sometimes a slight change in where we stand can dramatically change how we see things.”
~ Melody Beattie

I love how this is true both literally and symbolically.

For a literal example, consider the Red Rock formations of Sedona, Arizona. Many of them are named according to how they look when viewed from certain vantage points, such as Merry-Go-Round, Snoopy, and God’s Chair. 

We used to live near what is called “Coffee Pot Rock.” From that area, the formation does resemble an old style percolator. But, when seen from various spots along hiking trails, that same rock can look like a chicken or just a rock with no meaningful shape.

May we be willing to see things differently by making changes in how and where we stand on positions and life situations, especially if we find ourselves seeing ourselves and others as wrong, bad, or just not good enough.

Today, let’s take a stand that allows us to see beauty.

HOPE FOR ALL AGES AND STAGES OF LIFE

 A week ago, Suffield High School Principal Donna Hayward in Suffield, Connecticut delivered a commencement address that was inspired by The Twelve Gifts of Birth.  I’m sharing it here because I believe Ms. Hayward’s message of hope and courage is for all of us. Thank you, Donna, for permission to post your speech along with your photo. I hope to meet you someday, new friend!  And thank you, dear reader. As always, I would love to hear your comments.  

Donna HaywardClass of 2014, you are just minutes from receiving your high school diploma. Your parents are wondering how you got here so fast, as it seems such a short time ago that you were born. Just a few years ago, you took your first steps, spoke your first words, got on the school bus kindergarten bound, learned to ride a bike. This is a natural time for your parents to reflect on the last 18 or so years and for us, your teachers, to reflect on whatever role we have played in your upbringing. As it turns out, teaching and parenting are closely related.

When my daughter was born, we received the usual tidal wave of gifts – blankets, cute little outfits, and baby gear of all kinds. One gift, in particular, though stood out as it arrived without a note or tag from the sender to indicate who had given it. One day, it simply arrived in my mailbox – its message clear – but to this day I don’t know who sent it. It was a book entitled, The Twelve Gifts of Birth, by Charlene Costanzo and it details the gifts or qualities bestowed upon each of you upon your birth as a human. “Royal dignity was yours from the day you were born,” the book begins – and on that day and on a day such as this all parents and teachers hope their children know these gifts. My role today is to remind you that you do all have them and to implore you to use them consciously and with purpose from this day forward.

The first gift is Hope and each of you were born with it. Continue reading

FRESH STARTS

“The world is round and the place which may seem like the end may also be only the beginning.”

~ Rebecca West

 

Spiral basketWatch for circles today. Look for signs of fresh starts and new beginnings. With the gift of hope, trust in what is ahead and just around the corner.

 

The quote and reflection/suggestion above was a recent Today’s Touchstone. One subscriber wrote and shared this:

 

“I saw many circles starting this morning – my coffee mug, my watch, my cereal bowl, top of the milk jug, a planter, a sweet candle holder, a ring, the letter o in the word love. New beginnings – getting home early from work, allowing myself to take a short nap at work for renewing my energy, not worrying when someone cancels or reschedules…”

 

Myself, I happened to be traveling that day. Along with clocks, road signage, and round-abouts, I spotted many art objects at Sky Harbor Airport in Phoenix, Arizona, like this woven basket. The spiral within the circle reminds me that life is a journey for each of us. 

 

Every day is a good day to notice beautiful circular patterns in the outer world and, with a sense of nowness and newness, be ready for fresh starts. Blessings for your path!

 

WHO SAYS THE WORLD IS GETTING BETTER?

Who says the world is getting better?Hope for the World

 

Well, the Dalai Lama for one.

 

Every day we are bombarded with news of gloom and doom. If we focus on that, we’re likely to conclude that the state of the world is worsening.

 

Please don’t despair.

 

According to His Holiness, humankind is maturing. We are also becoming more compassionate. Of course we still have a ways to go, but we are moving toward greater awareness of our connectedness and into a higher state of consciousness and love.

 

In several presentations, the Dalai Lama recalls discussing with the late Queen Mother this question about the world improving or worsening.

 

“The world is definitely getting better,” said Her Majesty Queen Elizabeth. As an example, she pointed out that, when she was a child, there was no awareness in England around the issue of human rights. But in the course of the last century, human rights as a concept has become part of our world-wide universal consciousness.  While equal rights for all has certainly not yet been fully manifested, it is being realized a bit more day-by-day.

 

Please don’t give up. Become a conscious part of “the becoming better.” Focus on good news. Share it. Join the growing numbers of people practicing at least one random act of kindness every day. Be kind to you.

 

You matter. Your love. Your hope. Your caring. Your dreams. Your talent. You becoming more and more authentically you, with courage and compassion, is one of the ways the world is getting better.

APPROACH EACH DAY LIKE A TREASURE HUNT

“I like living. I have sometimes been wildly, despairingly, acutely miserable, racked with sorrow, but through it all I still know quite certainly that just to be alive is a grand thing.” – Agatha Christie


treasure trail start

 

When our grandchildren, Alexis and Anthony, come to visit, my husband and I often lay out though the house a paper strip trail for them to follow.

 

Around tables and over beds, the trail leads them in and out of rooms in search of “X marks the spot.” There, under the X, they will find some little treat or trinket.

 

While they delight in whatever they find under the X, and say “thank you” very nicely, it seems to me that the peak of their joy is at the start of the hunt, just seeing a portion of the trail X marks the spotahead, along with the process of discovering the course of the path.

 

This seems like a metaphor for living each day. We don’t know where the day will lead us, what obstacles we may face, what twists and turns there may be for us. Still, this day, every day, is an adventure in living. It holds a gift. It is a grand thing just to be alive!

 

Wishing you sweet discoveries every day, with love.