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WISDOM IS WHISPERING. ARE YOU HEARING?

 

 

 

“The tenth gift is wisdom. Wisdom will lead you through knowledge to understanding. May you hear its soft voice.” ~ from The Twelve Gifts of Birth

When I came across this image, I immediately thought of this wisdom quote in The Twelve Gifts of Birth. For me, the book morphing into nature represents knowledge transforming into deep understanding in a beautiful way. Also, whenever I am in mountains and forests, by the sea, or in any natural setting, many of The Twelve Gifts are stirred in me, among them: wisdom. Strength, beauty, compassion, hope, joy, imagination, love, reverence, and faith are usually stirred and nourished too. 

If you can, spend some time in nature today. Everyday. We all need regular doses of vitamin N. Regular reflection is good for us too. There are many ways to reflect. Here’s one way: 

Please clear your mind as best you can. Take several deep breaths. Place your dominant hand over your heart and your other hand over your belly. Intend to open your heart and engage with your gut feelings. Tune in.

Now look at the photo. What are you thinking? Feeling? Knowing?

Reread the quote. Consider each sentence. Notice what you are thinking, feeling, and knowing.

Now recall a time when you experienced wisdom resonating, or activating, or growing, or awakening in you. Was it like an ah-ha? Was it an intuitive knowing? What was it like? Have you ever heard or felt an inner “Yes” or “No” or other instruction?

We all have valuable wisdom stories. Perhaps just one or a few seem significant to you. Maybe many do. If you feel inclined to share one, please do. I’d love to hear from you.

With love and appreciation,
Charlene

INSPIRATION FROM MOTHER TERESA

“I am a little pencil in the hand of God writing a love letter to the world.” 

           ~ Mother Teresa

Mother Teresa often spoke of herself as a little pencil, so there are variations of this quote, including one that says we are all little pencils in the hand of God. I love the image and symbolism of us being instruments of the Creator.

This pencil metaphor came up recently while I was replying to a touchstone friend. Suddenly I pictured a fountain pen and felt a rush of joy. I remembered how much I loved using a fountain pen in the upper grades of elementary school. It could be messy. I often had ink stains on my hands. But oh how pretty the writing looked when I used peacock blue ink. So, for me, the pencil metaphor becomes stronger when I think of us as fountain pens. The ink flowing through the pen is an apt symbol for Love flowing through us and out to the world. The messiness works for me too. I mess up. We all do. But we’re all so beautiful too. Inside we’re brighter than peacock blue.

Perhaps you would prefer to think of yourself as a ball point pen or a crayon or not a writing implement at all. Maybe you’d rather be likened to a paint brush, or a carving chisel, or a drum, a harp, a horn, or a bell. The possibilities are nearly endless. If you know the instrument that works best for you, please let me know. In the meantime, let’s aim, like St. Francis, to be instruments of peace, love, and understanding.

Sincerely,
Charlene

PEOPLE ARE BORN WITH BASIC GOODNESS

“Human greatness does not lie in wealth or power, but in character and goodness. People are just people, and all people have faults and shortcomings, but all of us are born with a basic goodness.” – Anne Frank

The story below demonstrates that “people are just people.” It’s also an example of basic human goodness and dignity. The gifts of reverence, compassion, and hope too. As Alan Cohen said, “Scared and sacred are spelled with the same letters… Every negative experience holds the seed of transformation.” 

My friend, Kathy, and I had just began an early morning beach walk before class at the University of Santa Monica. She and I were graduate students there. We hadn’t walked far when Kathy stopped and held her stomach. “I think I’m going to be sick,” she said. She looked like she might faint too. I knew she had just started taking a bunch of vitamins and had taken them on an empty stomach that morning. With her leaning on me, we slowly made our way toward the shade under the Santa Monica Pier.

There was a man under the pier. I had noticed him as we approached. He looked like he had spent the night there, actually many nights. I avoided making eye contact.  

Once there, sure enough, Kathy was sick. Neither of us had water or a tissue.

Tenuously, the homeless man approached us. “I don’t have any water but you’re welcome to what I have,” he said, holding up a bag wrapped around a bottle of amber liquid.
He was sincere and kind, gentlemanly and generous.

In an instant, that man, and the whole situation of Kathy sick under the pier, went from ugly to beautiful and from scared to sacred. There was nothing “other” about him. Nothing offensive. Nothing frightening. There was nothing to judge. He was one of us, three people with basic goodness who happened to be under the pier at the same time.

With love, gratitude, and joy,
Charlene     

 

DO YOU KNOW HOW VALUABLE AND VALUED YOU ARE?

                             

“Promise me you’ll always remember:
you’re braver than you believe,
and stronger than you seem,
and smarter than you think,” 
said Christopher Robin
to his best friend, Pooh.

I now wish
to say the same thing to you. 
You’re also more beautiful
than you know
and more talented too.
You’re all this and more.
If only you knew,
you’d feel light, bright, and shiny
like a penny brand new.
May the love in your heart
help you know
this message is honest
and really true.

I believe, do you?
Charlene

BE FULLY YOU AND ALLOW OTHERS TO BE UNIQUE TOO

 

 

 

 

 

“I find that the very things that I get criticized for, which is usually being different and just doing my own thing and just being original, is the very thing that’s making me successful.”     – Shania Twain

It takes courage to be ourselves. Self-love and respect too.

Along with a likelihood of leading us to success, being authentic can lead us to better health and more happiness.

For these and other reasons, let’s summon courage, love and reverence today and allow our true selves to show up in all that we do. Let’s encourage authenticity in others too.

Surely there will be greater hope for peace in our world when we recognize the beauty of everyone’s uniqueness.

Holding hope and faith,
Charlene

FOOD FOR THE SOUL – TODAY’S TWELVE GIFTS TOUCHSTONES

 

 

“I hope you never lose your sense of wonder…”

~ Lee Ann Womack

 

 

 

Me too, Lee Ann.  I wish that wonder would be protected and nourished in every child and adult.

I believe we can’t actually lose the wonderment we were born with, just as we can’t lose our innate gifts of hope, joy, courage, compassion, love or any of the qualities that are a part of our essence. But we can lose our sense of them.  It seems to me that we all sometimes lose our sensing of the beauty that’s built into our being.  If we ignore them, we can get out of touch with all of our inner gifts.

That’s why I write “touchstones” and share them freely each day. They feed my gifts. They feed my soul. And sharing them doesn’t diminish them one bit. In fact, the more they’re shared, the more their nutritional power grows like yeasted dough.

I’m resolving to deepen my awareness of and appreciation for the gifts of life in the New Year. Care to join me in this intention for 2018? That’s all we need to begin: the intention. We’ll be guided further.

Already I’m feeling a surge of increased enthusiasm for messages that uplift and encourage us. And not only for the touchstones I compose. I’ll be watching for inspiration in books, films, music, news and all forms of expression and communication. If you don’t already receive Today’s Touchstone via email, perhaps you’ll subscribe now, using the form on this website.

Before closing, I’d like to add a few more lines from the well-known song recorded by Lee Ann Womack:

“I hope you still feel small when you stand beside the ocean
Whenever one door closes I hope one more opens
Promise me that you’ll give faith a fighting chance
And when you get the choice to sit it out or dance
I hope you dance
I hope you dance”

With joy,
Charlene

GET ON WITH LIVING AND LOVING

As Leo Buscaglia said, “Get on with living and loving. You don’t have forever.”

We don’t. So let’s aim to release all the things that block living and loving, such as regrets, resentments, guilt, shame, blame, hate, fear, and fault finding. Let’s let them go and make room for love, compassion, hope, joy, courage, wisdom, faith, strength and more.

Consider this intention-anchoring activity: Several times throughout the day, take deep breaths. As you do, imagine drawing all the energy of those love-blocking things into that breath. Imagine expelling them in the exhale. Now breathe in all that’s love related. If this helpful, repeat as often as you wish. I like to do this outdoors and add bubble-blowing to the activity. I imagine the released stuff carried off and away in the bubbles.

Of course, there are many more ways to approach freeing ourselves from guilts and grudges, including professional therapy to work through deep-seated issues. My suggested activities are meant to strengthen intentions and to use imagination to build well-being. As Adele Brookman said, “Use your imagination not to scare yourself to death but to inspire yourself to life.”

A REMINDER TO BE REAL

 

 

Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, the sharing is probably not constructive.”

 

– Brene Brown

It takes courage to be vulnerable. Fortunately we all have courage built in to us. Of course, we need to use wisdom along with courage regarding how much to share in a given situation. But even if what we communicate is appropriately on a surface level, we can still share it in a way that keeps us honest and authentic.

With courage, let’s remove any masks
we’re wearing and bravely show the world
the magnificent real person that we are.                    

Be you. Be real. You are beautiful.
Strong and courageous too.

Truly,
​​​​​​​Charlene

 

HOW DO WE FIND AND GROW OUR INNER WEALTH?

 

 

“I’d gone though my life believing in the strength and competence of others; never my own. Now, dazzled, I discovered that my capacities were real. It was like finding a fortune in the lining of an old coat.”                 ~ Joan Mills

We’ve probably all known the delight of finding money when it was needed. I can recall college days and newlywed times of finding a few dollar bills in a purse or a handful of change between sofa pillows. I wouldn’t say I was dazzled, but I was elated. I might have even jumped for joy.

Did you know that about $2 billion in lottery prizes go unclaimed every year? And there’s an estimated $850 million lying unclaimed in lost and forgotten bank accounts.

What is the undiscovered and untapped wealth within us worth? Far more than any amount of money.

If we only knew how to readily claim and develop our inner resources of love, talent, courage, hope, imagination, compassion, faith – all our gifts – we could achieve a rare way of living life, being fully ourselves.

With faith and enthusiasm, let’s look within ourselves every day for discoveries of our gifts. Let’s also do something, however small, to cultivate and grow them everyday. One way to grow our gifts is to use them everyday.

“How do I do that?” you might ask. There are many ways. I will offer two here.

At least once each day stretch beyond blah feelings, angry feelings, hurtful feelings and choose to act kindly, caringly. In other words, decide to use the gift of love even if you don’t feel like it. 

To symbolize and strengthen your intention to grow your inner wealth, start with a clear jar similar to the one in the photo. Every time you notice a demonstration of any one of the gifts – either within yourself or another person – add a coin to the jar, even if it’s just a penny. Every seemingly little penny will contribute to the growth of actual money in the jar just as every seemingly little act of courage or statement of hope will be growing your conscious awareness and appreciation of your inner wealth.

Watch for examples of all the forms of strength in your personal life, in the world, in books, films, everywhere. Look for the word “strength” on billboards, on TV ads, everywhere. Become more aware of strength, especially in yourself.  Do this with each of The Twelve Gifts: strength, beauty, courage, compassion, hope, joy, talent, imagination, reverence, wisdom, love and faith.  If you do this, whether or not you use the money jar, you will be growing your gifts. But the visible symbol and action of adding coins to the jar will help anchor your intention and commitment. It will also be fun.

You are likely to collect some interesting stories about each gift too. If you feel inclined to add any here, please do! We will all benefit. Send your story the contact box or enter it in the comment area. If you wish to know of some true story examples of others growing their gifts, you can find a collection of them in TOUCHSTONES: STORIES FOR LIVING THE TWELVE GIFTS. This book is available both as a paperback and as an e-book. You can also access stories about each of the gifts right here, on this home page, to the right of this blog. 

Happy hunting!

With love,
Charlene

 

 

 

 

 

 

With joy,
Charlene

THE TWELVE GIFTS PATH TO WELLNESS

 

 

 

 

 

“My own path towards wellness has been a long and dynamic one. It’s taught me that healing from the inside out takes time and there can be great value in various sources of guidance.”      – Carre Otis

What is your path like? What does it include?

Mine follows a trail through hope and faith while tapping into strength and courage; applying lots of kindness and self-compassion; daily doses of joy; appreciating beauty in many forms; time in nature…and more…including prayer; meditation; inspirational reading; savoring scents, sights, sounds and tastes…touch too…as in dry body brushing, gentle massage, warm salted and essential-oil-scented baths and Reiki treatments; visualization…that’s a major one! Do you visualize the outcomes you desire? What promotes well-being for you? What helps you heal? I’d love to hear from you! 

(This photo was taken by me while walking on a path near our home when my husband and I lived in Sedona, Arizona. I was healing from lymphoma at the time. Along with standard medical chemotherapy, I did “apply” daily doses of The Twelve Gifts. Love, joy, beauty, hope, faith, compassion..they all promote healing and well-being.)