Archive | November 2017

GET ON WITH LIVING AND LOVING

As Leo Buscaglia said, “Get on with living and loving. You don’t have forever.”

We don’t. So let’s aim to release all the things that block living and loving, such as regrets, resentments, guilt, shame, blame, hate, fear, and fault finding. Let’s let them go and make room for love, compassion, hope, joy, courage, wisdom, faith, strength and more.

Consider this intention-anchoring activity: Several times throughout the day, take deep breaths. As you do, imagine drawing all the energy of those love-blocking things into that breath. Imagine expelling them in the exhale. Now breathe in all that’s love related. If this helpful, repeat as often as you wish. I like to do this outdoors and add bubble-blowing to the activity. I imagine the released stuff carried off and away in the bubbles.

Of course, there are many more ways to approach freeing ourselves from guilts and grudges, including professional therapy to work through deep-seated issues. My suggested activities are meant to strengthen intentions and to use imagination to build well-being. As Adele Brookman said, “Use your imagination not to scare yourself to death but to inspire yourself to life.”

A REMINDER TO BE REAL

 

 

Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, the sharing is probably not constructive.”

 

– Brene Brown

It takes courage to be vulnerable. Fortunately we all have courage built in to us. Of course, we need to use wisdom along with courage regarding how much to share in a given situation. But even if what we communicate is appropriately on a surface level, we can still share it in a way that keeps us honest and authentic.

With courage, let’s remove any masks
we’re wearing and bravely show the world
the magnificent real person that we are.                    

Be you. Be real. You are beautiful.
Strong and courageous too.

Truly,
​​​​​​​Charlene