Archive | August 2017

SEEING PROBLEMS AS OPPORTUNITIES

    
 
“A problem is a chance for you to do your best.” 
              ~ Duke Ellington
 

 

 

Hmm. I think we all believe, to some extent at least, that we can look at “problems” differently. We can find blessings in every challenge. 

If/when we do ever truly see them as valuable opportunities, the outcomes will be different. We will be different. Stronger. Healthier. Freer. Better in so many ways.

But because we are so accustomed to seeing problems as…well…PROBLEMS, we do not yet embrace them as opportunities. We often fear them, deny them, resist them, complain about them, blame others for them, or beat ourselves up over them. We may try to avoid facing them.

Today, let’s take another shot at grasping the powerful truth that our problems are chances for us to get it better, to overcome limitations, to clear away stumbling blocks, to remove blind spots and to remove hurts and hates from our hearts.

There are many possible tools and practices that can help us “see differently.”

Consider this:

Select one of your worries, one of the things you have labeled as a “problem.” Write a brief description of it, fold the paper, and place it in a spot you designate as sacred, or special to you in some way. Intend, as best you can, to release the worry.  Even if it feels “impossible,” do it anyway. Do it with faith, even if that faith is smaller than a mustard seed. Ask for help, guidance and grace to recognize opportunities and solutions that lead to something greater. Then use your gift of imagination. “See” the person, the issue, the financial challenge, the threat of loss, the illness – whomever and whatever – in a different light. Remember a time or vision one in which all is well. Open your heart further to love and compassion by bringing to mind someone or something you love dearly, something that makes you smile. Baby animals do this for many people. Go about your day, gently.

 


Also, let this drawing be a reminder that truly can see things differently. Are you familiar with it? You should be able to see both a young woman and a very old one. While neither is the “correct” or “better” way of seeing, seeing problems as opportunities is the better way for our health, happiness, and success overall.

May every problem in our personal lives, in our country and in our world lead us toward greater love, hope, beauty, and joy. Toward greater courage and compassion too. And peace.

With faith always,

Charlene

IMPATIENT? FOR PEACE: ADOPT THE PACE OF NATURE

 

 

 

“Adopt the pace of nature: her secret is patience.”
~ Ralph Waldo Emerson

 

If you find yourself feeling impatient today, think of trees growing, rocks eroding, caves and canyons forming.

How do you typically react when you’re stuck behind a car traveling under the speed limit or in an already-long checkout line when the cashier calls for the manager? Instead of tensing your muscles – if that’s what you do – bring to mind a flower blooming. Make that century plant!

Perhaps you’re impatiently frustrated with yourself. If you feel behind in realizing your dreams, take a deep breath and remember: we are a part of Mother Nature too.

For greater peace, health and happiness, let’s gently and kindly get in her flow.

With compassion for ourselves and all,
Charlene

PS – I’m not saying we should literally move as slowly as these examples! Just let images from nature help you to shift into a peaceful, 
patient pace. Making a literal comparison of a checkout line moving at the rate of a century plant blooming might tickle your funny bone though. And laughter can move us to a healthier pace and “place” too! Wishing you peace, patience, and joy. Hope and faith too.

WHAT IS COURAGE?

Courage is being scared to death… and saddling up anyway.” ~ John Wayne

I love this quote. I can almost hear John Wayne delivering it in his distinctive drawl.

Let’s remember that courage is “saddling up anyway” when we’re just a little scared too and when we don’t know if we have enough experience to stay in the saddle and in many other scenarios.

So whether we’re feeling terrified, timid, troubled, touchy, tired or terrific, let’s saddle up and ride into this day as best we can.

Walk, trot, canter, gallop or ride like the wind. Every gait is good.

May you be spurred on and ride through the day with no sweat, using courage to be truly you.

Hitting the trail,
Charlene

PS – Just for fun: Do you know what these other horse-related expressions mean? Might any of these feel as if they apply to you today?

Chomping at the bit
Hold your horses
Frisky as a colt
Staying in the buggy
Left at the gate
Dragooned
Back in the saddle
In stride
Jumpin’ in the saddle
Hitting the trail

ONE RAISIN AND ONE MINUTE: ONE WAY TO MORE MINDFULNESS

 

“There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.”   

~ Jo Walton
 
This post is not just about appreciating sunrises and sunsets. The question is: how present are we each day? How mindful? How aware are we of beauty, our senses, and all that we sense?
 
Consider this simple activity as one way to be more mindful.
 
You can do this in one minute. All you need is one raisin. Before eating the raisin, hold it in your hand. Roll it between your fingers. Examine it as if it is the first raisin you have ever seen. Then close your eyes and place it in your mouth. Keep them closed for the entire time you are tasting the raisin. Chew the raisin very slowly. Notice the taste, the changing texture, how your mouth fills with saliva, and more. Pay attention to all the little things you are experiencing. Give the raisin your full attention for a full minute, or for as long as you can, before swallowing all of it.
 


Let this mindful minute lead you to pay closer attention to some other things you see, hear, feel, smell, and taste today. Be like a child, full of curiosity and wonder.

Seize and savor this day. Every day.

 
With joy,
Charlene
 

PS – Try this another time, using an almond or other nut. Try an olive. What else might you use? Do this as a family and share your experiences. Talk about sunrises and sunsets too. Which do you prefer and why?

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