Archive | August 2013

I LOVE YOU JUST THE WAY YOU ARE

  kids for blog“I love you when you’re happy. I love you when your sad. I love your when your silly. I love you when your mad. I love you when your grumpy. I love you when your glad. I love you all the time. I love you just the way you are.”

                                            ~ C. C.      

Who is C. C.? Me. These are the words of a song I made up to sing to my grandchildren. When I do, they always smile or giggle and take in the loving like little flowers opening to the sun. And they ask for “more.” More ways that they can “be” and be completely loved. Like when they are scared, surprised, goofy, stinky, burpy…etc. They are three years old, by the way; so, in addition to being loved unconditionally, they love silliness.

Today I realized that I could sing this song to myself.

Sometimes I need to sing or, at least, say words like this to me. I need to truly let myself know that I am lovable and loved just the way I am, in the midst of anger, frustration, exasperation, sadness, feeling not good enough…

Do you love yourself when you’re feeling frazzled? Angry? Sad? Worried? All the time, no matter what? Or do you tend to love yourself only when you’re feeling great?

I think we can all benefit every time we pause and give ourselves a dose of unconditional love… when we love ourselves the way we love a small child… the way I love my twin grandchildren.

You can’t hear me but right now I’m singing this song to you.

May we love ourselves through thick and thin and all the ups and downs today.

May we aim to do this everyday.  

ADOPT THE PACE OF NATURE

bird at pond
“Adopt the pace of nature: her secret is patience, said Ralph Waldo Emerson.


“Rivers know this: there is no hurry. We shall get there some day,” wrote A.A. Milne.

 

As I rush toward leaving home to go on a personal retreat, I’m holding these quotes in mind. Wise advice, both of them. Lately my pace has been more like a hurricane wind than a tree growing or a river flowing or the swimming turtle I saw in the pond near my home this morning.

 

How has your pace been this summer? Whatever your pace, I invite you to practice “unconditional friendliness” toward yourself and what is in your life right now.

 

Unconditional friendliness. Like the quotes above, I’m holding this expression like a touchstone as I aim to be compassionate and not judge myself for once again letting things get out of balance and swing wildly like a conch shell hanging from a string on tree during high winds.
weather conch

I hope you enjoy the playful lightness of this “Official Weather Conch” photo, taken on a vacation a few years ago, and feel the love with which this post is written.